One of the most anticipating fitness programs that Beachbody has ever released is less than two weeks from launch! As we get close to that official launch date of 12/1/2015, there are a number of questions that are coming up. I have taken the top 11 and given you the answers. Why 11? Because I […]
Want to see what the Beachbody On Demand service has to offer? Over the weekend, I recorded a complete walk through so that you could do just that! With this tour, you will get a glimpse of all of the workouts and features that are available once you sign up for the service. If you […]
I know you are probably asking how Master’s Hammer and Chisel is different then other Beachbody workouts. Hammer and Chisel Details Trainers: Autumn Calabrese & Sagi Kalev Program Length: 60 Days Workout Length: 30-40 minutes Base Kit Price: $89.95 Release Date: Early December 2015 Hammer and Chisel Test Group Results Just as with any Beachbody […]
With so many different fitness programs to choose from, it can be tough to find your workout. Currently, there are almost 30 different fitness programs available and they all have different goals and audiences. Finding a program that lines up with your fitness preferences and goals is an important factor that will ensure that you […]
Coming Spring 2016, 22 Minute Hard Corps! Legendary celebrity trainer Tony Horton created this easy to follow program inspired by techniques used in the military. It’s a no-nonsense, butt-kicking, 22-minute, total body workout designed to get you “boot camp fit” in just 8 weeks. The no-nonsense program includes three resistance workouts, three cardio workouts, and […]
Beginning today, October 1st, you can get a sneak peek at two the routines that are found in the new Hammer and Chisel fitness program via the Beachbody On Demand service. Both workouts, ISO Speed Hammer and Total Body Chisel, fall into the “total body” category with the ISO Speed Hammer workout being the shorter of […]
Hammer & Chisel Sneak Peek I’m not sure if everyone is aware of this, but next week you will be able to get a sneak peak at Beachbody’s newest program (Hammer & Chisel). That is…if you have On Demand! I can’t wait to try this out and hopefully Debbie & I can get some workouts in […]
Want to ensure you don’t fall victim to injury or hit a plateau in your strength training? Check out the video below for my top tip on how reducing, YES…reducing, the weight you are lifting can benefit you in the long run.
Everyone likes to see progress in the strength department, so when you feel like you have hit a plateau it can be extremely frustrating. However, when you have hit that plateau, you have to ask yourself; “Am I really at a plateau or am I not forcing myself to bust through it?” NEWS FLASH!!! In order for […]
Join the CEO of Beachbody, Carl Daikeler, as he trains for a 2.5 hr marathon of back-to-back workouts on October 31st, 2015. “This might be the best or worst idea I’ve ever had.” – Carl Daikeler, Beachbody CEO The name that he has given this challenge is; The BODathon. The BODathon challenge and the training […]
The Big 3 Last July, I was fortunate enough to be a part of something really cool. A private Facebook group was started and all of the members had committed to a “Year of the Beast“, which essentially meant 4 rounds of the Body Beast program. Along the way, we decided it would be fun […]
With Beachbody On Demand you get unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Starting this month (August 2015), exclusive content from some of your favorite trainers is now available on Beachbody On Demand, so log in and start working out to these exclusive videos today! Challenge Du Jour Want to be […]
When it comes to working out, most of us are masters at making excuses. Do you have a long list of reasons to avoid working out? Here are 4 popular excuses and tips to bust them: Excuse #1: “I don’t have time.” If you have time to watch TV, you have time to workout. Try scheduling […]
Cize Workout Schedules Now Available! With the release of Cize this week, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. What is CIZE? CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T […]
What is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT Benefits What […]
YOTB – Year 2 A little over a year ago, we started the Year of the Beast group on Facebook and it’s hard to believe that a full year has gone by since we first kicked off! We have had a ton of fun in the group and it is by far one of the most supportive and […]
Cize Is Here! The BIG moment you’ve been waiting for is almost here! CIZE, the brand new workout program from celebrity trainer, Shaun T, will be available in the Team Beachbody shop by 11:59 pm PST on Monday, July 20th. PLUS, Beachbody is celebrating the launch of CIZE with a fantastic Challenge Pack offer! You can […]
Two of Beachbody’ celebrity trainers, Sagi Kalev and Autumn Calabrese, have joined forces to bring you The Master’s Hammer and Chisel – Coming in December 2015. The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts […]
[faq title=”Cize – The End of Exercise – FAQ” before=”CIZE is Beachbody’s latest dance workout program that offers you an alternative to traditional exercise. “] [faq_question]When is Cize availble?[/faq_question][faq_answer]Cize will officially launch on Monday, July 20th 2015! Check back here at that time for details on how to get started.[/faq_answer] [faq_question]Who is CIZE for?[/faq_question][faq_answer]Anyone! With […]
Beachbody on Demand is here! With Beachbody On Demand, you are getting unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Inside the Beachbody on Demand Member Library, you’ll find full Beachbody programs—including P90X, P90X3, TurboFire, Brazil Butt Lift, INSANITY, and more—as well as New and Noteworthy individual workouts for you to try […]
