Recently, I was awarded the opportunity to further my career development by attending a professional education course at the prestigious MIT campus in Cambridge MA. The course focused on leadership, specifically in the engineering field of study. When I am not busy hanging with the family, working out, or helping someone reach their health & fitness goals, I […]
The 21 Day Fix and 21 Day Fix Extreme are two of the most popular fitness programs that have been released over the past 18 months. Despite it’s popularity, there are still many people who aren’t sure what the differences are between to the two programs. Here is a breakdown of the major differences between […]
How do you handle that missed workout? I have been asked this question several times in the past and it recently came up again, so I thought I would answer it in a post that offers my thoughts after a missed workout. There are a number of reasons that a workout can get skipped, some […]
Over the past 12-18 months, I have been primarily hitting my Body Beast workouts strictly from worksheets, opting not to use the DVD’s. This is partly due to my familiarity of all the workouts and secondly due to the amount of times I need to pause the DVD in order to change equipment for certain […]
New, exciting updates are coming to Beachbody On Demand! Starting March 25, 2015, the Team Beachbody Club membership now comes with a 14-day free trial! This means that anyone who signs up will have 14 days to try out all of the benefits of the Club, including Beachbody On Demand before their first quarterly billing. […]
What is Beachbody On Demand? Beachbody On Demand is a new feature of the Team Beachbody Club that provides unlimited access to stream Beachbody’s proven fitness programs. Paid Team Beachbody Club Members will be able to work out anytime, anywhere. Users will need access to high speed internet and a connected computer or mobile device […]
Workout Safety For Cooler Temps When the temperature plummets, the thought of heading outside to exercise can be daunting, but there’s no need to stay cooped up inside. Cold-weather workouts can be some of the most challenging and rewarding exercise sessions. Aside from the physical benefits, research shows that exercising outdoors can increase energy, decrease […]
FAQ What’s the Team Beachbody Club? The Team Beachbody Club is an exclusive membership to the online health and fitness community. And new for 2015 is Beachbody On Demand, which gives Team Beachbody Club members streaming access to hundreds of workouts, including all-time favorites like P90X and INSANITY. That means you can instantly stream your favorite […]
What is 21 Day Fix EXTREME? The original 21 Day Fix was designed to make losing weight so simple . . . you never had to diet again. That’s why it became America’s #1 home fitness and nutrition program. Now, Autumn Calabrese has created 21 Day Fix EXTREME, to get you seriously shredded in the […]
Advanced Fitness Buffs In this third and final article in the series of At Home Fitness, we are going to take a look at some more advanced workouts and equipment that you may want put on your goal board or work towards after you have gone through Getting Started with At Home Fitness and Moving Up From […]
Coming soon! Get unlimited, on demand access to stream Beachbody workout programs as part of the Team Beachbody Club. Workout with Beachbody anywhere, anytime. In a recent announcement from Beachbody, the new Beachbody On Demand streaming service is set to be released in 2015! In January 2015, Beachbody will be rolling out this service to […]
As I have previously mentioned, I will be competing in an NPC sanctioned physique competition on April 11, 2015. While the schedule & workouts that are laid out within the Body Beast program are great, I’ve been doing them for close to 2 years now and feel like I need something new to keep things fresh. I also need […]
Not too long ago, I posted an article that was geared to those of you who were just getting started with at home fitness, where we covered some equipment considerations, the importance of nutrition and tracking it, as well as some suggestion on at home fitness programs to get you started. If you didn’t have […]
Insanity MAX:30 Workout Schedules Now Available! With the release of Insanity MAX:30 this month, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. There are 2 schedules that are provided, however, you’ll need to pick up the Deluxe Upgrade DVDs for Insanity MAX:30. Standard – This is […]
INSANITY MAX:30 is Here! With INSANITY, Shaun T gave you a year’s worth of results in only 60 days. And now, 5 years later, it’s time for INSANITY MAX:30— the hardest 30 minutes of your life. There’s no equipment needed; just push to your MAX and get insane results in 30 minutes a day. In INSANITY MAX:30, […]
Save up to 80%! Whether you are shopping for yourself or for someone else, you are certain to find the perfect gift with the deals that Team Beachbody has just released! During the weekend of Black Friday/Cyber Monday, Team Baachbody is offering DEEP DISCOUNTS on a variety of select Beachbody products! The offer is valid […]
What is INSANITY MAX:30? INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make you push harder and dig deeper than ever before to get the best body of your life in just 60 days. […]
1. Activity Trackers Fitness technology has come a long way even in the past 12-18 months and this year especially, they make great gifts! I have owned a couple of FitBit products and have been impressed with their features and they offer that little extra incentive to keep yourself moving throughout the day. Fitbit isn’t […]
Are you ready? Have you been thinking about canceling that gym membership? You know, that place that you can’t seem to find the time to actually make it to on a consistent basis, but yet you are paying for each and every month. Or maybe, you get there on a consistent basis, but you just can’t […]
What is INSANITY MAX:30? INSANITY MAX:30 is the challenging new 30-minute, in-home workout program from Shaun T, creator of INSANITY and Focus T25. Shaun T has developed 150 new cardio and strength moves that will make customers push harder and dig deeper than ever before to get the best body of their life in just […]
