I frequently give you guys some core moves to improve your core strength, which I feel is the key to getting stronger all around. Here is a follow-up for the previous Six Pack Workout post I made a few weeks ago and will further test your core strength. Combine the two sets of exercises for some seriously […]
YOTB – Round 2 It’s hard to believe that 12 weeks have already gone by since we first kicked off the Year of the Beast group and it’s been a great 12 weeks. I’ve made some pretty decent progress with my goals and looking forward to this next round where I hope to continue more […]
P90 Workout Schedules Now Available! With the release of P90 this week, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. There are 2 schedules that are provided and each of them can be done with just the Base Kit of P90. Sculpt – For a resistance-based […]
What is P90? Before P90X, there was a revolutionary weight loss and body transformation program that started it all—Power 90. Now featuring redesigned, cutting-edge routines, welcome to Power 90 reimagined . . . the NEW P90 workout. P90 is for people of all ages and fitness levels who want dramatic, visible results. Tony Horton has […]
Hey Team! The cooler mornings and evenings can only mean one thing; the Fall season is here! I am definitely not ready for winter yet, especially if it is anything like last year… How’s everybody doing this week? Are you staying consistent with you health and fitness goals? Are you ready to get back into a […]
Win Body Beast! Want to join me in the my next round of Body Beast starting in mid-October? Here’s your chance! I am giving away 2 copies of the Body Beast fitness program and all you need to do is fill out the form below. If you want a better chance of winning, you can […]
“Year of the Beast” Update – Day 60 Hey gang – I just wanted to give you an update on my progress with this round of Body Beast! The last 2-3 weeks I have had a string a great workouts – I can’t really point to anything specific that may be the driving force behind […]
What is P90? P90 is the gateway to getting fit regardless of one’s age or fitness level! This program from legendary trainer Tony Horton includes ten all-new workouts that are simple, doable, and less extreme than his others, but still just as effective. Whether a person hasn’t worked out in a decade, or is just […]
Your Six Pack Workout Want a strong core – What’s the Secret? Just about everyone wants to have a great looking set of abs right? Well, great looking abs don’t always necessarily equal a strong core! Your core is constantly at work, so it is actually a pretty strong muscle already, but if you want to […]
“Year of the Beast” Update – Day 30 As most of you are probably already aware, I have committed to the Beachbody Classic competition that is scheduled for July 2015 in Nashville, TN. I am using the next 11 months to prepare for that contest and I already have the first month behind me! I […]
Even the most active and fit people sometimes hit a wall and need a little push to get back into the swing of things. Try these tips to give your routine a boost. 1. Change it Up You and your body can get bored with a routine that’s the same day after day. If things are starting to feel […]
Confused about what Body Beast Equipment you need? This article should set your straight. I just put the wraps on my first round of Body Beast and got awesome results. I am ecstatic with the gains that I have made and look forward to giving this program another go sometime after the first of the […]
P90 – An Introduction to Fitness While P90 may have a similar name and the same trainer as the widely known P90X, it should NOT be considered in the same class as the other “X” programs that Tony Horton has put together in the past. P90 is for those of you who are just getting started […]
Download Body Beast Schedule Getting ready to start Body Beast, but need the Body Beast Schedule? The Body Beast Schedule has two different tracks; HUGE and LEAN. The HUGE schedule is for those who only care about getting big and gaining some serious mass! The LEAN schedule is tailored to the group of people that […]
What is the Year of the Beast? As you are already aware, I just recently returned from Las Vegas, where I competed in the Beachbody Classic physique competition. It was an awesome experience to be a part of and the journey getting to that point was done pretty much on my own. Of course, I […]
What is PiYo? Carve an intensely defined physique-without jumps, without weights, and without joint strain. Using body weight, PiYos uses low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean, muscles, a high, firm booty, and tight, flat, sexy abs. PiYo will work every single muscle to stabilize, stretch, and strengthen every inch […]
Hey Team! Hey gang – How’s everybody doing so far this month? Can you believe that June is already half over and Summer is in less than week? Well, for most of us summer has been in full effect for a few weeks now, but 6/21/2014 is the “official” start to the summer season. This […]
So, how do you know if you are experiencing overtraining symptoms? Many of you have been busting your butts this year, perhaps a little too much. If you have been pushing your body to it’s physical limits with little or no recovery, you may be overtraining. Sometimes referred to as “overtraining syndrome“, this is pretty common to […]
Hey Team! Well…May is gone, June is here and the official start of summer is just 20 days away. This is also the week of the Tough Mudder in Nashville! I am super excited about the upcoming weekend. I’ll be spending 2 days with some great friends, running an obstacle course that will have lots […]
Insanity Challenge Pack Savings For the entire month of June 2014, you can save over $110 on the most popular Challenge Pack! Insanity is now $35 cheaper than previously available ($205). The new price is $160.00, but only for a limited time! What is great about Insanity is that is requires no extra equipment. It is just you and […]
