While I love the ab routines that are part of the P90X, P90X2 and P90X3 programs, I am always looking for some ways to mix things up a bit in the Ab department. We all know that if were to stick with lifting the same weights in the gym every time, our bodies would hardly change. This is […]
Think you are getting enough calories everyday? How many think of you might be taking in too many or too little? Consider Your Goals Depending on your goals, you need to make sure that you are taking in the proper amount to keep your body moving in the direction you desire. If that means losing […]
Hey Team! I’ve got a lot to cover in this week’s check-in, so let’s get to it! This year, May is going to seem like a long month; it spans over 5 weeks, Memorial Day will be here in exactly 4 weeks and believe me when I tell you, I am looking forward to pool […]
Great Challenge Pack Offers Two of Beachbody’s most notable trainers are being put in the spotlight for the month of May. You can get the abs of your dreams in only 30 minutes a day with Tony Horton’s newest program, P90X3. The P90X3 Challenge Pack promotion is $180 (normally $205). Burn up to 9 times […]
What, Why and What’s Different? As I am training/preparing for the Beachbody Class physique competition in June, I wanted to document my journey along the way. Here is my first of hopefully many updates on my progress towards that event. Ready to give Body Beast a try yourself? Start with just the program or […]
My Experience with Body Beast As most of you know, I’ve been a big fan of the Body Beast program since my first round, way back in the summer of 2012 and I got some great results in just 90 days with the program. Since then, I have gone through the program a couple of […]
Focus T25 or Insanity: The Asylum? Recently I was asked about how a couple of Shaun T’s fitness programs (Focus T25 & Insanity: The Asylum) compared to each other. I felt that this was great question and perhaps on that many others might have as well. Note: A comparison could be made with the original […]
P90X3 – Complex Lower – Review Like Ab Ripper and the Complex Upper routines, Complex Lower is part of the Elite series of workouts and it definitely lives up to the name of Elite! Complex Lower is a fairly basic, straight-forward workout that is only comprised of 5 different exercises that you perform consecutively for […]
Hybrid of all Hybrids? If you have been following me recently, you’ll know that I am planning to run my first Tough Mudder race in early June. In preparation of that event, I decided to put together a hybrid of workouts from some of my favorite Beachbody Programs that will get me ready. The schedule […]
P90X3 Ab Ripper – Review Anyone who has heard of P90X is probably familiar with the Ab Ripper X routine. “I hate it, but I love it!”. I remember the first time I tried that routine back in 2009 and I felt like I was a failure. I think I got through the workout, but […]
P90X3 – Eccentric Lower – Review Want a challenging lower body workout that isn’t just a bunch of squats and lunges? Eccentric Lower is a great routine that will introduce you to some exercises that you may or may not have seen before. Focusing on the negative portion of the lift, you’ll be feeling the […]
A New Challenge Here’s a little challenge for all of you! I didn’t come up with this one, but I had to give it a try. My first attempt was on 4 medicine balls and I failed at the 2:25 ish mark. Check out the video below and see if you can count how many […]
Hey Team! Today I am starting the final block of P90X3. This block is actually 5 weeks in length, compared to the first two blocks, which were four weeks. In block #3, I’ll get a chance to revisit some workouts that I haven’t seen for over 4 weeks, so it will be kind of fun […]
21 Day Fix = Simple Nutrition Losing weight is generally a pretty simple concept; burn more calories than you consume. The tricky part for a lot of people is determining what the proper calorie in take should be and the most effective deficit they should be at to ensure maximum results. A deficit that is […]
What is 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a […]
Hey Team! Who watched the Super Bowl last night? What a great game! Well, if you were a Seahawks fan it was anyway… Since Peyton Manning has his roots here in Colts country, I was really glad to see him make it back to this game. Alas, the game wasn’t anything like I thought it […]
P90X3 – Accelerator – Review Accelerator is a cardio workout and it is first introduced during the recovery week of Block 1. However, don’t let the fact that this workout is part of the recovery week fool you into thinking it is going to be a walk in the park. This routine is a full […]
All New Details on 21 Day Fix What is 21 Day Fix? 21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that […]
Change Your Old Way of Thinking Want to get ripped—and much less likely to quit? Spend less time working out. Yes, you heard that right! Fitness legends Tony Horton and Shaun T are here to explain why shorter workouts are changing the game and why P90X3 and FOCUS T25 are the perfect programs for short-term gains and […]
P90X3 – Dynamix – Review This is your recovery workout! As tempting as it might be, don’t skip this one – you’ll feel so much better afterwards. This isn’t just a stretching routine, but a more active stretch routine that incorporates flexibility and strength. If you have done P90X2, you should be familiar with the […]
