Most packaged dried fruits contain added cane sugar, but here’s a recipe for baked apple chips that uses only a touch of wholesome sweeteners and a sprinkle of cinnamon. No need for a dehydrator either, these tasty chips are made in the oven! Enjoy this as a delicious dessert or pack a bagful for an […]
I have shared several DIY home fitness projects with you over the years. If you haven’t seen them before, check them out here: Make Your Own Medicine Ball Rack Make a Pull up Bar Make Your Own Deadlift Platform This week, I am bringing you yet another DIY fitness project. A cable pulley system is […]
Love Your Haters…? Why in the world would you want to do that? No one will be as brutally honest as they will be. It keeps you grounded It challenges you It makes being successful feel so much better And SOMETIMES (but rarely) they make a good point. The following is from Jaret Grossman and his […]
There are times in life when you have no other choice but to do things where you don’t excel. I am certainly no exception to this… I recently recorded a video after a running session where I discuss this concept in detail. Originally, this video was supposed to be visible to the Fit Men Movement […]
There are just some combos that were meant to go together; peanut butter & jelly bacon & eggs chips and salsa burger and fries spaghetti and meatballs milk and cookies While all of those combinations are amazing, they really aren’t optimal food choices on a daily basis (except for bacon & eggs – you should […]
Are you a busy professional struggling to reign in your diet or even get in a simple workout? What if I told you I can not only list the three things holding you back from your ideal results, but I could also list out the steps you can follow to fix them? They are all […]
On Friday, July 7th, I am re-opening registration for the Nutrition Coaching program! Proper nutrition is key to reaching your goals. Even if you are crushing your workouts everyday, if you aren’t feeding your body what it needs, your progress will be slow or even non-existent. When you know the correct number of calories, and […]
Meatballs are a wonderful protein-packed snack recipe. In fact, this isn’t the first meatball recipe that I have shared with you… Check out Sagi’s Signature Meatballs which is straight out of the Body Beast’s “Book Of Beast”. For this recipe, the addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. You could actually use/re-use the BBQ […]
Looking for practical eating advice? I am excited to share another free resource with you that I recently created; the Calorie Counting Debunked! Instantly see what it will require to achieve the body you want. Learn why calorie counting is setting you up for fat loss failure. Discover how to automatically know the right portions […]
Now you can quickly and easily make your own protein bars at home! The key to delicious protein bars is in the quality of the protein that you use. And when it comes to high quality protein powder there’s one company that is head and shoulders above the rest…1st Phorm. This no bake recipe takes […]
You want what millions of other people do—to lose weight. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it. Well, with this article, you can figure out […]
Everybody has probably heard that; a proper warm-up before beginning any exercise routine is important, right? Almost every Beachbody workout has some form of a warm-up as part of the daily routine. Some more extensive and intense than others, but in general you expect that is some kind of warm-up period. However, that type of warm-up […]
Shaun T. is returning to On Demand! If you’re a fan of Shaun T’s functional fitness programs like Insanity and Focus T25, then you’ve most likely been waiting for more of Shaun T’s legendary workouts. Well, the wait is over — Shaun Week: Insane Focus is coming exclusively to Beachbody On Demand, starting June 12th! It’s a […]
If you have a health and fitness goal that includes weight loss, you are likely mindful of the food you are eating, or at least you should be… As I have written in the past, energy balance is your key to fat loss and with that mind, you will want to ensure that you are including ample […]
If you have seen some of the recipes that I have shared here on Your Fitness Path in the past, you probably already know that Mexican is one of my all time favorite cuisines. Plus, Cinco de Mayo is a great excuse to create a delicious Mexican feast or fiesta and enjoy the company of friends & family. You […]
A new month is here and we are that much closer to enjoying all of the activities that summer allows. Now is not the time to slack off… I am roughly 45 days aways from my 39th birthday, which also means I am roughly 45 days from enjoying a full week of the gulf coast sun […]
This week a refresh took place… Beachbody On Demand just got a brand-new look and feel, and faster, more user-friendly site navigation. I’ll admit, I think they did a really good job with the redesign. They have even introduced a “Kids and Family” collection, which allows for fitness fun for the entire family! Obviously, these are […]
Remember…”back in the day”, when you could workout as little or as much as you wanted, eat pretty much whatever you wanted and still looked good naked? So those days may well be behind you (for good and bad) but I have had this conversation many times with friends, family members and clients. The conversation […]
Whether it’s a celebration meal, a working lunch or just drive-thru fast food on the way to the kids’ soccer game, most of us eat out a lot. How often do you eat out? Don’t forget to include breakfast, lunch, dinner and snacks. The average person eats out approximately five times a week. While restaurant […]
One of the cool things about having your own home gym is you get to make it your own and today I am going to show you how to make a deadlift platform for your home gym! A few months ago, I shared A Tour of My Home Gym and showed you basically everything that I […]
