Here in the U.S., July and August are typically the hottest months of the summer. Specifically here in the Midwest, the humidity can be unbearable at times and where just stepping outside for 5-10 minutes can induce sweat comparable to a cardio workout! Exercising in hot and ultra-humid climates places major stress on the body. […]
I’ve said this many times in the past and truly believe that there is a BIG difference between having defined abs and having strong abs. Defined abs are typically the result of consistent nutrition and low body fat (sub 10%). However, in order to develop a stronger core you need to work your abs just […]
Apple The apple might just be the original 100 calorie snack! While apples are generally high in sugar (in the form of fructose), they are perfect in a pre and post workout setting, providing your body with a quick spike in insulin (blood sugar) to jump-start your workout or replenish depleted glycogen post-workout. Apples will […]
Think ice cream is off the menu while going through your fitness path? Think again! This healthy ice cream can be your healthiest meal of the day! It is such a great healthy dessert option! Shakeology Ice Cream Recipe: Ingredients: 1 medium banana 6-8 oz of water 1/2 cup of Unsweetened Almond Milk 1 scoop Chocolate Shakeology 1 scoop […]
Most of you know that I have 4 kids and while I don’t pretend to be perfect on any front of parenthood, the subject of nutrition for our kids is one that I try to have a consistent message. We don’t prepare separate meals for our kids; they eat what we eat. And while we don’t […]
Back in early April of 2016, I started the 22 Minute Hard Corps workout program. I was pretty excited about this program for a few reasons; Tony Horton was the trainer The workouts were 22 minutes in length I was going through the entire program with my wife, Debbie. Given the schedule for this program […]
Tips for Making a Healthier Burger Whatever type of burger you make, before you fire up the grill, keep these tricks in mind to amp up the flavor and the benefits of your meal. Ditch the mayo and instead use a bit of plain, protein-rich Greek yogurt or smashed avocado. Pick up some whole grain, […]
Who out there, has ever lost motivation? Have you felt like it’s not worth getting up early to workout, putting in time to prepare food etc? I hope you’re raising your hand. Because my hand is in the air. I know I personally had a problem with this and I was looking for a solution. […]
If you are Facebook user, you have probably heard about the new “Facebook Live” feature, by now. Basically, it allows you to broadcast a live video stream of you doing whatever it is you are doing at that time. A pretty cool feature and totally new way to interact with your “friends” on the social […]
Every now and then, an opportunity comes along where you get to do something for the first time. A couple of friends of mine, Demetric Blyther and Ryan Harrison, produce a podcast; “The Fit Entrepreneurs”. On the podcast they discuss a wide range of topics, obviously fitness being one of them. I was honored when recently reached out […]
Main Struggle: Nutrition This was the constant theme that I have heard from an overwhelming number of people that I work with and provide free coaching. Knowing what foods to eat for their specific goals as well as finding a plan that they could stick to and still enjoy the food that they were eating. Performing a […]
For the past several weeks now, I have been working with a couple of other guys to start something that I feel is going to be unique and pretty special for those who decide to join. We wanted to create a community for guys to come together and support each other. This community is not just about fitness either, […]
If you have a “smartphone”, there’s a pretty good chance that you have downloaded an app or two that is geared towards some kind of health and fitness habit you have. A new app can be a great tool for helping you establish a new habit as well! There are tons of health and fitness […]
Beachbody On Demand makes it easy to access your favorite workouts. Now, we’re making it even easier to get new workouts, so you never have to be bored with your fitness routine. With the new Digital Instant Access feature, you can gain access to premium programs online, directly from Beachbody On Demand. This brand-new feature […]
Much like Resistance 1, this workout is structured with 5 exercises – 3 with weights, 2 that are body weight only and varying rep counts for each exercise. You will complete each circuit (5 exercises) for a total of 3 rounds, again varying the rep count with each circuit. All of the exercises are core-centric, so […]
Why Post Workout Nutrition is Important Post workout nutrition is important because most people do not do post workout nutrition properly. Most people do not understand how important the role of post workout glucose (carbs) when taken along with a rapid assimilation protein play in recovery and the muscle development process. A lot of the time people, including […]
Everyday Super Food Jamie Oliver I have always liked Jamie Oliver and the work he has been doing recently is just awesome. Not too long ago, he gave a fantastic Ted Talk where Jamie suggested that we Teach Every Child About Food and I could not agree more. If you haven’t watched this video, definitely set […]
22 Minute Hard Corps – Resistance 1 – Review This workout is structured with 5 exercises – 3 with weights, 2 that are body weight only and varying rep counts for each exercise. You will complete each circuit (5 exercises) for a total of 3 rounds, again varying the rep count with each circuit. Resistance […]
I recently acquired a new guilty pleasure; chips and salsa verde! So when I found this recipe recently and I couldn’t wait to give it a try. It was pretty similar to the Santa Fe Chicken recipe I have prepared many times in the past. While it was really good, I didn’t quite have the “verde” […]
About to start the 22 Minute Hard Corps fitness program? I have gone through all of the workouts within the program and noticed a few things that put together some tips that will help you get the most of out of each and every workout, regardless of your fitness level! 1. Preview the Workouts Take some time […]
