It’s a new week and the month of March is winding down – how are you doing on the goals that you set for yourself back in January? Oh…by the way – starting April 4th, Beachbody is challenging you to get Strong for Summer. In this 60-day contest, you’ll choose your workout(s), get support and motivation […]
More good news for Beachbody on Demand fans! The Beachbody On Demand for iPhone is now available to download from the App Store. The Beachbody On Demand app hosts an exciting set of new features! For those who are new to Beachbody On Demand, here’s a quick overview of what you’ll find within the Beachbody On […]
With the emergence of smart phones and the apps that run on them, calorie counting is a heck of a lot easier than it used to be… Even with all of the technology that is available that makes the actual process of counting calories easier, it can still be a tedious and challenging task from […]
I am all about trying to provide you with the resources that you need to succeed and reach your health and fitness goals! Here is another resource that I think you will find pretty handy! A Common Question Nutrition is the area that most people tend to struggle and this is understandable since there is […]
22 Minute Hard Corps officially launched this week and that means a new workout calendar is available! The 22 Minute Hard Corps workout calendar is pretty straight-forward; 8 different boot camp style workouts. What is 22 Minute Hard Corps? Legendary trainer Tony Horton has created a challenging but simple-to-follow workout program inspired by training techniques used […]
22 Minute Hard Corps is Here! The latest program from Tony Horton has arrived and I’ll be leading a group through the the program beginning Monday, April 4th. This will take us right up to the Memorial Day weekend and if you show and give it everything you’ve got for those 60 days, I promise […]
During the month of February, I worked with several people in a private Facebook group where they took advantage of the FREE 14 Day trial of the Beachbody Club membership, which includes access to On Demand. I put together a 4-week workout calendar that allowed the members of the group to get a really good […]
Recently, my coach and good friend, Wayne Wyatt reached out to me and asked if I would share my story for an article he wanted to publish on his site, TeamRipped.com. In the article, I answered several questions about my journey to date and it allowed me a chance to reflect on just how far […]
Earlier this week, myself and some other Beachbody coaches took your questions and answered them live in a hour-long Google Hangout session. Here are just a few of the questions that we covered: Meal prep – easy, fast, and affordable options. Spot reduction and how to get rid of love handles . How many calories should […]
Got plans for the “big game”? How about knocking out a quick 22 minute workout this Sunday before the festivities get under way and have a chance at winning $1000? This Sunday, February 7th you will get the opportunity to access a sneak peek workout from 22 Minute Hard Corps – the newest workout from […]
I’m past the half-way point in this 60 day program and there are still some routines that have not shown up on the calendar. As I have mentioned in the past, the Hammer and Chisel program is very reminiscent of the P90X2 program in many ways. However, one thing that I miss are the single […]
Wouldn’t it be great if you didn’t have to make time for fitness? What if it was just a normal part of your day — and you didn’t have to think about it as something to fit in to your already too-busy schedule? I know lots of people who’ve successfully made this leap in perspective. […]
Great news Beachbody On Demand fans! Digital Unlocks are now available via Beachbody On Demand. What does that mean? It means that if you are a club member, you can take advantage of some sweet savings by unlocking digital–only versions of some of the fitness programs directly on BOD. Get Free Club Access Now Typically, the newest […]
We are officially into the 3rd full week of January of 2016. This is typically about the time when the majority of those who set a resolution for the new year begin to fall off. The infographic below shows that nearly 50% of people have given up on their resolution within 6 weeks. Many of you […]
The 7th flavor in the Shakeology family, Café Latte, is now available (currently US only)! The highly anticipated flavor for all the coffee lovers has the same protein blend and contains the same healthy ingredients you have come to love and expect from Shakeology. This new flavor is made with whole coffee fruit, which is indigenous […]
Do a bunch of reps and follow that up with isometric holds! This routine already has a pretty challenge sequence of exercises and when Autumn adds in the isometric hold in between all of the reps, it’s a real burner. That being said, you won’t need a lot of weight with this workout, so you might […]
Want a cheat snack that isn’t a cheat? Give this peanut butter protein pie recipe a try! In the past, I have made protein pudding, which is super simple to prepare (basically everything mentioned below, minus the peanut butter and pie crust), tastes amazing and is a great guilt-free late night snack! I thought I […]
New Years Resolutions This is the time of the year when nearly EVERYONE starts to think about (if you haven’t already) a few resolutions that they want to work on for the New Year. Among those that are the most popular are “losing weight” or “getting back into shape”. Sound familiar? Setting a New Year’s […]
A new Hammer and Chisel workout to share with you! Today’s workout is Chisel Endurance, this workout is lead by Autumn. There are only a couple of workouts where both Sagi and Autumn are seen within the same routine. For those of you who thought that Hammer and Chisel is just a second version of Body Beast […]
The Hammer and Chisel fitness program has been out for a couple of weeks now and I have pretty much gone through all of the routines at least once at this point. As I start to go back through each routine a 2nd time, I wanted to post some reviews. First up is Hammer Power. […]
