I have shared with you in the past regarding What is a Team Beachbody Coach, but I wanted to share some more details here with you today. Myself and two other coaches put this webinar together to give you an inside look at what we do as coaches. This is everything you need to know […]
Earlier this week, I gave you a list of 5 fitness gifts ideas for women. Now it’s time to do the same for the fellas! There is still time to find a great gift for the fitness-minded guy in your life. Regardless if they are just starting out or a fitness “buff”, here are some […]
With the release of Hammer and Chisel this week, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. What is Hammer and Chisel? If you’ve ever wanted to craft a defined, visually dramatic physique – the kind of body you’re proud to show […]
Hammer and Chisel is Here! For the very first time, trainers Sagi Kalev and Autumn Calabrese have teamed up to bring you their proven techniques to craft a “masterpiece physique” with The Master’s Hammer and Chisel. What is The Master’s Hammer and Chisel? If you’ve ever wanted to craft a defined, visually dramatic physique – […]
Just because you have Thanksgiving leftovers doesn’t mean you’re stuck eating the same thing for the next week. Here are 10 healthy, creative recipes to use up what’s left! Check the remaining recipes here – 10 Healthy Ways to Use Thanksgiving Leftovers
One of the most anticipating fitness programs that Beachbody has ever released is less than two weeks from launch! As we get close to that official launch date of 12/1/2015, there are a number of questions that are coming up. I have taken the top 11 and given you the answers. Why 11? Because I […]
We all have heard of Will Power right? It’s that phrase that so many of us have used to rely upon when we want to make a change in our lives. Here we are specifically talking about a change from a health and fitness perspective, but my point will apply to ANYTHING in your life […]
Want to see what the Beachbody On Demand service has to offer? Over the weekend, I recorded a complete walk through so that you could do just that! With this tour, you will get a glimpse of all of the workouts and features that are available once you sign up for the service. If you […]
I know you are probably asking how Master’s Hammer and Chisel is different then other Beachbody workouts. Hammer and Chisel Details Trainers: Autumn Calabrese & Sagi Kalev Program Length: 60 Days Workout Length: 30-40 minutes Base Kit Price: $89.95 Release Date: Early December 2015 Hammer and Chisel Test Group Results Just as with any Beachbody […]
What fitness gear would you buy if you were given $1000? I hope that everyone is off to a great start for the week, it’s time for a little hypothetical question – imagine you were walking by a sporting goods store and running out the doors came the owner of the store. He races up to you and […]
With so many different fitness programs to choose from, it can be tough to find your workout. Currently, there are almost 30 different fitness programs available and they all have different goals and audiences. Finding a program that lines up with your fitness preferences and goals is an important factor that will ensure that you […]
Yummology recently reached out and offered to send some of their Lean & Mean Protein Pancake and Waffle Mix. They wanted me to give it a try and in exchange, provide them with some honest feedback on their product. As a big fan of both pancakes and waffles, I decided to take them up on […]
Coming Spring 2016, 22 Minute Hard Corps! Legendary celebrity trainer Tony Horton created this easy to follow program inspired by techniques used in the military. It’s a no-nonsense, butt-kicking, 22-minute, total body workout designed to get you “boot camp fit” in just 8 weeks. The no-nonsense program includes three resistance workouts, three cardio workouts, and […]
I have long been a fan of the technology and concept behind the Fitbit. I have owned a couple myself, my wife and her mother also own one. Activity trackers like those created by Fitbit are as popular now than ever before! When I got an email awhile ago from Fitbit asking me to offer some […]
While feeling your best is great motivation for your fitness goals, several new gadgets allow you also to track progress — workout by workout or pound by pound. If data motivates you, these high-tech toys just might make a great addition to your routine. MapWalk. Plug in your starting point and choose your route. MapWalk […]
Even the most dedicated fitness enthusiast encounters a setback from time to time. Whether it’s injury, illness, or anything else that’s keeping you from your regular workout, you can overcome the setback by keeping these tips in mind: Be flexible. If injury or illness keeps you from hitting your favorite workout program, don’t focus on […]
Beginning today, October 1st, you can get a sneak peek at two the routines that are found in the new Hammer and Chisel fitness program via the Beachbody On Demand service. Both workouts, ISO Speed Hammer and Total Body Chisel, fall into the “total body” category with the ISO Speed Hammer workout being the shorter of […]
The fall season is here and it is definitely my favorite season! There are a lot of things about fall that I enjoy and the food that accompanies the season is one of them. Apple crisp has been a favorite recipe of mine even while growing up. I prefer to have it served warm, preferably […]
Want to ensure you don’t fall victim to injury or hit a plateau in your strength training? Check out the video below for my top tip on how reducing, YES…reducing, the weight you are lifting can benefit you in the long run.
Sticking to single ingredient foods is generally always going to be a healthier option for you and your family. However, it can be difficult to avoid processed foods given how prevalent they are in the food industry. I am not telling you to avoid any and all processed foods, in an ideal world…yes, but I […]
