Everyone likes to see progress in the strength department, so when you feel like you have hit a plateau it can be extremely frustrating. However, when you have hit that plateau, you have to ask yourself; “Am I really at a plateau or am I not forcing myself to bust through it?” NEWS FLASH!!! In order for […]
Join the CEO of Beachbody, Carl Daikeler, as he trains for a 2.5 hr marathon of back-to-back workouts on October 31st, 2015. “This might be the best or worst idea I’ve ever had.” – Carl Daikeler, Beachbody CEO The name that he has given this challenge is; The BODathon. The BODathon challenge and the training […]
The Big 3 Last July, I was fortunate enough to be a part of something really cool. A private Facebook group was started and all of the members had committed to a “Year of the Beast“, which essentially meant 4 rounds of the Body Beast program. Along the way, we decided it would be fun […]
Since it was launched, 21 Day Fix has been a huge success for those that have gone through the program. One of the main reasons for that success is it’s focus on simplicity and portion control! Both 21 Day Fix and 21 Day Fix Extreme use a container system to remove a lot of the […]
With Beachbody On Demand you get unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Starting this month (August 2015), exclusive content from some of your favorite trainers is now available on Beachbody On Demand, so log in and start working out to these exclusive videos today! Challenge Du Jour Want to be […]
What Exactly Is Protein And How Much Do I Need? There is a pretty good chance that if you are alive and breathing, reading this article; you have a pretty good idea of what protein is. When you are tracking your nutrition, protein is one of the 3 macronutrients (Carbohydrates & Fats are the other two) that […]
When it comes to working out, most of us are masters at making excuses. Do you have a long list of reasons to avoid working out? Here are 4 popular excuses and tips to bust them: Excuse #1: “I don’t have time.” If you have time to watch TV, you have time to workout. Try scheduling […]
I think that everyone can agree that there is at least one recipe that Mom makes better than anyone else! Typically, this is a recipe that Mom was handed down over several generation or perhaps she came up with on her own and has perfected it along the way. In fact, a lot of times, there isn’t a “written […]
I’ve known Mike for a few years now and I am so excited to share with you his awesome transformation and inspirational story! Despite his very reserved demeanor, Mike is an incredibly hard worker and is always looking for areas to improve. Originally, when Mike shared his story with me, there were some aspects of […]
Beachbody Performance is a breakthrough addition to the Beachbody nutrition catalogue. Designed by Harvard-trained scientists and rooted in cutting-edge exercise physiology and performance nutrition research, this premium supplement system offers your customers a way to supercharge their performance—and their results—safely and effectively. What is Beachbody Performance? An easy-to-use, complete supplement system that’s guaranteed to boost […]
Cize Workout Schedules Now Available! With the release of Cize this week, everyone was wondering what the actual schedule of the workouts would look like. We finally get a peek at those now. What is CIZE? CIZE is a dance program for everyone and makes exercise something to look forward to! Professional choreographer and trainer Shaun T […]
What is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. HIIT Benefits What […]
YOTB – Year 2 A little over a year ago, we started the Year of the Beast group on Facebook and it’s hard to believe that a full year has gone by since we first kicked off! We have had a ton of fun in the group and it is by far one of the most supportive and […]
Cize Is Here! The BIG moment you’ve been waiting for is almost here! CIZE, the brand new workout program from celebrity trainer, Shaun T, will be available in the Team Beachbody shop by 11:59 pm PST on Monday, July 20th. PLUS, Beachbody is celebrating the launch of CIZE with a fantastic Challenge Pack offer! You can […]
Two of Beachbody’ celebrity trainers, Sagi Kalev and Autumn Calabrese, have joined forces to bring you The Master’s Hammer and Chisel – Coming in December 2015. The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days. Trainers Sagi Kalev and Autumn Calabrese are sought-after experts […]
What are the Fixate Cookbook details? 21 Day Fix creator, Autumn Calabrese, takes her simple color-coded container system for measuring perfect portions and applies it to 101 of her favorite family recipes to give you Fixate, a delicious approach to healthy weight loss. So you’re not just eating tasty, healthy foods-you’re eating just the right […]
[faq title=”Cize – The End of Exercise – FAQ” before=”CIZE is Beachbody’s latest dance workout program that offers you an alternative to traditional exercise. “] [faq_question]When is Cize availble?[/faq_question][faq_answer]Cize will officially launch on Monday, July 20th 2015! Check back here at that time for details on how to get started.[/faq_answer] [faq_question]Who is CIZE for?[/faq_question][faq_answer]Anyone! With […]
10 Rules for Hardgainers I’ll admit it, for quite some time, I considered myself to be a “hardgainer” and really felt like I would be stuck with the body that had to the rest of my life. Thankfully, I was began to educate myself on what it actually takes to build muscle and took the […]
Not too long ago, I posted a Chicken Fajitas recipe that we at least once/month and if you haven’t yet tried that recipe yet, I would encourage you to give it a try – it’s awesome! Today, I am bringing you another recipe that is similar to the previously mentioned one, but it is a […]
Beachbody on Demand is here! With Beachbody On Demand, you are getting unlimited access to stream hundreds of world-class Beachbody workout programs—anytime, anywhere. Inside the Beachbody on Demand Member Library, you’ll find full Beachbody programs—including P90X, P90X3, TurboFire, Brazil Butt Lift, INSANITY, and more—as well as New and Noteworthy individual workouts for you to try […]
