Ultimate Reset Cleanse – Day 11 and 12 Day 11 and 12 of my Ultimate “Reset Cleanse”. Warrior Dash was awesome! I don’t think that an event like the Warrior Dash is recommended while going through the Reset program, but I wasn’t going to miss this. Started the day with another great mix of fresh […]
Ultimate Reset Cleanse – Day 10 Day 10 of my Ultimate “Reset Cleanse”. Today was great, last day of the work week and the day before my Warrior Dash! Large plate of fruit for breakfast and a new dish for dinner; Quinoa Lentil Pilaf. Here are some photos of my meals for Day 10 of […]
Ultimate Reset Cleanse – Day 9 Day 9 of my Ultimate “Reset Cleanse”. Great day overall, lots of energy and I needed it! Scheduling challenged and lots of walking in the evening. Here are some photos of my meals for Day 9 of the Reset Cleanse Breakfast Dinner Check out my review of Day 9 […]
Ultimate Reset Cleanse – Day 8 Day 8 of my Ultimate “Reset Cleanse”, first day of phase 2! Love the large plate of fruit for breakfast, definitely not something than I am used to. Same ole, same old for lunch, but dinner was some a bit new! Here are some photos of my meals for […]
Ultimate Reset Cleanse – Day 7 Day 7 of my Ultimate “Reset Cleanse”, phase 1 complete! I feel like I have more energy today and noticed I felt more awake as the alarm sounded at 5:00 AM. Food was a kind of left overs from the previous day, with the exception of dinner. Here are some […]
Ultimate Reset Cleanse – Day 5 and 6 Day 5 & 6 of my Ultimate “Reset Cleanse”! Oatmeal for breakfast mixed with some fruit and maple syrup, that was awesome. Quinoa salad for lunch; it was pretty good, but I think I overdid it on the parsley, it was a bit much. That along with some fresh […]
21 Day Detox Diet Lose weight without starving and without sweating! More Details about the 21 day detox diet here. What’s the secret to successful weight loss? It’s not to starve yourself…it’s to feed yourself! If you’ve ever done a traditional cleanse, you know the drill. Just enough calories to keep your body functioning. Topped […]
Day 4 of my Ultimate “Reset Cleanse”! Breakfast was basically the same as Day 1, same goes for lunch. Lunch was some of the left over Nori rolls. I really liked them the day before! Dinner was some stir fry veggies, which I thought was incredible and super simple to prepare. Here are some photos […]
Day 3 of my Ultimate “Reset Cleanse”! Breakfast was basically the same as Day 1, same goes for lunch. Diner was something new. Nori rolls. I have never had them before…and technically, I didn’t have them on Day 3 either. I could not find the seaweed wrap that is supposed to be used. I made […]
Day 2 of my Ultimate “Reset Cleanse” was much better than the first! I think that this may have been related to the more carb dense breakfast that I had. No mid-day crash like the day before… Here are some photos of my meals for Day 2 Breakfast Dinner Check out my review of Day 2 […]
Day 1 of my Ultimate “Reset Cleanse” is behind me and it went pretty well. I have decided to create videos each day of my thoughts and experiences of the previous day. I thought these would be a bit easier and allow me to communicate things better to everyone! Here are some photos of my […]
Two weeks from today, August 1st, I will start my Ultimate “Reset Cleanse”! The Ultimate Reset is a 21 day cleanse that relies on healthy eating to help you lose weight and lower blood pressure and cholesterol. There are no workouts during this program, which will be quite a bit different for me. I have […]
Have you heard of Shakeology? Do you know the “Shakeology Nutritional Facts“? The article will hopefully fill you in on all of the great things that are in Shakeology and how those nutrients can benefit you. What is Shakeology? Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie […]
Chocolate Shakeology Formula Changes Last week at the 2012 Coach Summit in Las Vegas, the new SuperFood formula of Chocolate Shakeology was introduced. This is NOT the same as the new Vegan Chocolate Shakeology, that is an entirely new and different product. SuperFood Formula Highlights Some new ingredients and some that have replaced some of the […]
Ultimate Reset Shopping List Need find the Ultimate Reset Shopping List? A detailed shopping list for all 3 phases is listed below. If you are ready to commit to the Ultimate Reset and rid your body of its toxins, just download the list, print it out and take with you to the grocery store and […]
Remove Toxins From Your Body With a Reset Cleanse Looking to lower your cholesterol, increase your energy levels and lose weight? The Ultimate Reset can do all of that in just 21 days and at the end; you will look, feel and BE HEALTHIER! I ordered my Reset Cleanse package about 3 weeks ago, but have not yet […]
Considering Which is the Best Pre Supplement? Have you been thinking about adding a pre-workout supplement to give you that extra boost? I’ll review some of the supplements that I have used and some that others I know have recommended. With this information hopefully, you’ll be able to decide which is the Best Pre Supplement […]
Do you have a favorite PB2 Recipe? Wait…first of all, what is PB2? I have heard several people recently taking about this awesome product and discuss their favorite PB2 recipe. I actually didn’t know what all of the fuss was about? I had been using my Naturally More Peanut Butter for over 2 years and […]
What Is In Shakeology? Whenever I strike up a conversation about Shakeology, one thing that is commonly asked is: “What is in Shakeology?”. Well, I am not food scientist, so I had to dig deep into the product literature to get the details. Here’s what I found… Shakeology contains over 70 ultra high-quality ingredients conveniently […]
Your favorite Shakeology Recipe will never be the same! Just kidding, actually… I recently alluded to the fact that Beachbody announced that changed to the Chocolate and Greenberry flavors of Shakeology and I wanted to give everyone a bit more information here than I had given at that time. Don’t worry, these changes won’t affect […]
