Coach Chris Check-In

Hey Team!

Today I am starting the final block of P90X3. This block is actually 5 weeks in length, compared to the first two blocks, which were four weeks. In block #3, I’ll get a chance to revisit some workouts that I haven’t seen for over 4 weeks, so it will be kind of fun to hit some of those workouts again. There is actually one new workout in this block, so I’ll post a review of that one soon.

How are you doing this week? In case you are wondering, there are just 24 days until the official start of spring! There are only 92 days until Memorial Day weekend, while this isn’t the official start of the summer; it is when most of our summer activities start. Are you on track to be where you want to be by that time?

I know that I still have some work ahead of me between now and then, but if all you are doing is thinking about getting started or delaying the start, 5/26/2014 will be here before you know it!

Let’s get started TODAY – you will be that much closer by starting now.

Final Days of 21 Day Fix Promotion – Ends Friday – 2/28/2014

21 Day Fix has been a highly sought after program! So much so that is basically sold out within 3 days of its initial launch. Since then, availability has been hit and miss, but for the most part Beachbody has been able to catch up with orders.

You can still take advantage of the Challenge Pack promotion, but the shipping may be delayed 7-10 days. The Challenge Pack includes both the 21 Day Fix fitness program and a 30-day supply of Shakeology, saving you over $70 when purchased separately.

“What is 21 Day Fix? 21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast—up to 15 pounds in just 21 days! Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.”

Take advantage of this amazing deal before the price goes up $20 – 21 Day Fix – Special Launch Promotion

Can You Buy Motivation?

What motivates you to get your workouts in? Sometimes that motivation can waiver and your excuses can more easily prevent you from getting it done. What if you could buy some motivation to help you overcome those excuses? Well, it’s not quite what you might think, but it can be effective!

Here is the intro to the article:

“Let’s face it, every now and then even the most consistent and committed individuals can wake up and find themselves with little or no desire to workout that day. I am certainly no exception to that. There have been days that after my alarm goes off and I am still laying in bed, I consider turning over and dozing back off to sleep under the warmth of my comforter.”

Read the entire article here: Can You Buy Motivation?

Submit Your Beachbody Challenge Entry

Towards the end of each month, I try to remind everyone about submitting your results to the Beachbody Challenge Contest! You have until 11:59 PM EST on Friday, 2/28/2014 night to submit your entry for the month of February. Submit your results/story and win cash prizes in either the daily or monthly contest!

Even if you have submitted your entry in the past, you need to submit it each and every month until you are chosen to be a winner. Your entry not only counts towards the monthly $1000 contest, but also the daily $500 contest.

Submit your results here –> Beachbody Challenge

5 Tips/Suggestions to Improve Your Life – Today!

Here are a few tips for you as you start your week. This is the time of the year when some people start to regret the fact that they didn’t get started back in January with their health and fitness goals. Use these tips to ignite a fire to either re-start or get started – it’s never too late!

1. Set Specific and Measurable Goals

When you are setting your goals, don’t be vague and make sure you can measure your strides. Setting specific goals will make it easy to measure your success and will ultimately give you a roadmap so you can stay on course.

2. Make the Time

It’s easy to say and even believe that you don’t have the time to accomplish something. The truth of the matter is that time is relative. It just takes some rearranging and prioritizing to make more hours to achieve success. That may mean that some tasks will get put off, but when you truly want something you will make the time.

3. Ride Out the Cravings

You will have moments when you will want to fall back into old habits. When these cravings hit, rather than running or giving in, ride it out. This sensation has been compared to a wave, where the craving builds, peaks then disperses. Understand this and ride it out rather than hiding from your feelings.

4. Stop Lying to Yourself

The most common lie that holds people back from accomplishing their goals is “I can’t.” Truth is you can do pretty much anything you want to do, once you break through this mental block.

5. Measure Progress, Not Perfection

When you are in the process of change, don’t dwell on every mistake or misstep. Instead record the progress you make, that’s all that matters.

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…

Are you passionate about fitness? Love sharing your knowledge with others?

I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, Focus T25, TurboFire and more.

Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.

Being a coach is a great way to supplement your income while doing something you love.

Email or click below for more information about becoming a coach.

Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!