Coach Chris Check-In!

Hey Team!

Who has already started the Memorial Day weekend? I tell you, I wish I have. The weather is warm and I have lots to get done this weekend. Actually, last weekend I planted a small garden for the first time. We will see how it turns out, but hopefully by the end of June I’ll start to see some action and begin using my own home-grown veggies daily!

If you have never thought about growing a garden, I would highly recommend it. Most of the plants are pretty low maintenance, with the exception of daily watering and can really save you some cash at the grocery store. I plan to post some photos and an article here and there as the summer progresses. I’m really looking forward to the crop!

Planting a garden is a lot like your own fitness journey. It isn’t overnight results! You have to be patient and do the little things daily before you will start to see the benefits and results of your work. You can’t rush the process, you can’t get frustrated and give up nor can you skip a day here and there. Any of these will likely result in the downfall of your garden, and likewise your health and fitness goals.

The garden I started is pretty small compared to some others I know. Why so small? Well two reasons…1 – I didn’t have a lot of dedicated space for a large garden. 2 – and most importantly, I know my limits. I have never planted or maintained a garden, so I didn’t want to get in over my head with it. I know a lot of people that unfortunately have the same experience with diving head first into a new fitness program and take on more than they can handle. For some, it may work, but for many, they are setting themselves up for failure and I hate to see that happen to anyone.

If you are struggling with your program, LET ME KNOW! I want to help you reach your health and fitness goals, big or small!

Is BBQ Healthy?

With the holiday weekend upon us, many of you will likely either be attending or perhaps hosting a gathering/cookout/party to kick off the summer months! But this doesn’t mean you have to waste all of you efforts that you have put in not only this week, but this year!

I love BBQ and grilling out, so I put together a blog post that discusses some of the things to consider this weekend from a nutritional stand point. Check it out and offer some feedback!

Here is the intro to the article:
“If you are trying to make sure that you keep your diet in check this coming holiday weekend, you are probably asking yourself; “Is BBQ Healthy?””

Is BBQ Healthy

Chris K – P90X Results and Transformation

Chris, who is a good friend of mine and coaching buddy, was kind enough to allow me to share his P90X results with everyone. Please take a moment and check out his awesome story and how he went from flabby and fat to healthy and ripped

Chris K – P90X Results and Transformation

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!