Coach Chris Check-in!

Hey Team!

Alright kiddos, the strength phase of this hybrid is kicking my tail! Last week was the first week in nearly 4 months that I did not do any Yoga. No…I didn’t skip, it just wasn’t on the schedule. I think it was the first time that I knew how much Yoga helps me recover and recharge my body. My Yoga session yesterday morning was really refreshing and next week it isn’t on the schedule once again, but I may have to get it in somewhere…

How’s everyone else doing? I’d love to hear from you all! There are a lot of good interactions happening on the Facebook group, which is awesome! Keep it up, all of the positive comments and feedback is helpful to everyone!

P90X2/Insanity: The Asylum Review

Last week I told you I finished the first phase of my P90X2/Asylum hybrid and I finally got the finishing touches on my review of the first phase done and published to my site. I really have enjoyed this change of pace. More cardio work than I care for, but Asylum is pretty heavy on body weight strength moves combined with cardio, so it is a good mix that will really push you.

Here is the intro to the article:
“If you have been following me recently, you will know that I started a P90X2/Insanity: The Asylum hybrid back in late April. I had just finished my first round of P90X2 and upon completion of that, I took a couple of weeks off to recharge and recover from the intensity of the prior 90 days. This new en devour is being taken on with several other friends/coaches that went through P90X2 in the now infamous X2 Crew Challenge Group!”

P90X2/Insanity: The Asylum Review

Beachbody Ultimate Reset Shopping List

I finally got my hands on an official shopping list for the Ultimate Reset program. The program is a 3 week/21 day cleanse of your body. No workouts, just healthy eating along with supplements to ensure you are getting rid of your body’s toxins.

I posted an article that gives you all the details on what you’ll need to get at the grocery store while on the Ultimate Reset. What is interesting is that even though you may not be going through the reset program, the list of food items that are provided are awesome all around and quite honestly should be on your shopping list anyway.

Check out the 3 shopping list, 1 for each phase. Print them out so you will have them handy for your next trip to the store.

Learn more about it here: Ultimate Reset Shopping List

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now… Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!