Coach Chris Check-In

Hey Team!

Well…I am officially a year older this week. My wife asked me if I feel any older. My immediate thought/response was “NO”! I had just finished my Ab Ripper X2 routine, so while I was worn out, I felt great! I think my actual reply was something like the following: “If I hadn’t been able to get through that routine, then I might have felt a bit older…”

That’s one of the amazing things about maintaining an active, healthy life style; you feel FANTASTIC and ENERGETIC. Regardless of where you are with your fitness program, each time you make the decision to “Push Play”, your body and its health are going to benefit. Your 40 or 50 year old body will be drastically different if you put in the time now to change your habits and your perception on how the effect health and fitness have on your body.

Please understand that you only have one body and one life. Some people use this as an excuse to eat whatever they want, neglect their bodies to the point of obesity, heart disease, high cholesterol, etc.., while others take a different approach and ensure that the majority of their lives are not spent wishing and saying to themselves; “I need to get into shape”

DO IT NOW, WHY WAIT! IT’S NEVER GOING TO BE THE “RIGHT TIME” TO START! MAKE IT HAPPEN.

With that being said, nobody is perfect. I know I am not. I have slip-ups from time to time; I may not give it my all on a particular exercise. That’s perfectly OK, don’t dwell on it…move on and get yourself back on track as quickly as possible.

The key to success is consistency in effort. This is applicable in both your personal and professional life.

If you are a father, have a great Father’s Day weekend! If not, make sure you remember your father this weekend.

Are You Experiencing Overtraining Symptoms?

I f you are like me, you want to get the most out of your workout each and every day. Sometimes that means pushing your body as far and as hard as you can. However, if that is done too often and for too long without proper recovery, you are going to wear yourself out. Not just for the remainder of the day, but possibly to the point of falling into Overtraing.

I highly recommend that you check out this recent article I posted about Overtraining and ensure that you recognize the signs and symptoms before they kill your motivation and potentially your results.

Here is the intro to the article:
“So, how do you know if you are experiencing overtraining symptoms? Many of you have been busting your butts this year, perhaps a little too much. If you have been pushing your body to its physical limits with little or no recovery, you may be overtraining.”

Read The Entire Article Here

Product News

I know it is last minute, but Father’s Day is this weekend. Do you know what you are getting your dad? I live half way across the country from my father, so I don’t get to see him as often as I would like, but I will have the opportunity to visit with him this coming week! I am really looking forward to seeing him and spending a few days, perhaps on the golf course…!

You don’t want it to be corny. You don’t want it to cost a fortune. And you definitely don’t want it to be a one-trick pony. So why not check out products (like Tai Cheng, Ultimate Reset, Shakeology, Power 90, etc.) as healthy gift alternatives for a healthier dad? If you sign up for the Team Beachbody® Club, you’ll get a 10% discount on anything you buy through.

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now… Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain Beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Coach Chris

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!