Coach Chris Check-In

Hey Team!

I hope that everyone had a great 4^th of July holiday. Unfortunately, this year the 4^th fell smack in the middle of the week, so only one day off from work for this guy…oh well, I’ll take it! I’m not sure about where you are, but wholly smokes, the weather is HOT and DRY around here! It’s beginning to look like the Arizona desert outside…

Last week I hit day 60 in my P90X2/Insanity Asylum hybrid and this week was recovery. Recovery weeks are bit of a love/hate relationship for me. I know my body needs the recovery time, but I am certainly less motivated to get up and just do stretching and foam rolling. At least until I am finished, by then I feel SO MUCH BETTER. Don’t neglect or discount the recovery weeks, they are there to re-energize your body, take advantage.

So, who has summer travel plans? Going anywhere exciting or fun? Later this month we are taking the older kiddos to an all-day marathon to King’s Island, an amusement park in Cincinnati. Both the kids and I are looking forward to it, both rides and water-park! If you have kids, make sure you try and expose them to LIFE! I was fortunate enough to have travelled quite a bit when I was a kid and I feel like getting my kids outside of the monotonous day-to-day is always a good thing. If you don’t have kids, do something yourself! Get out and experience new places and while you are there; BE THERE! This is something that I have to remind myself to do, even today… There is always something else at the back of my mind that takes some of my attention away from being in the moment. I’m getting better, still a work in progress.

Ultimate Reset Invite

You may have received an invite to join me in the Ultimate Reset that I plan to start on August 1^st. If not, here is your invitation. I’ll be just ending my hybrid and think it will be a great time for a much need break. This will be a 3 week/21 day journey of NO WORKOUT, except for some dog walking…, and lots of high quality healthy eating. Actually by the 3^rd week, it will be a completely vegetarian diet! I am a little concerned about that part of it, but after hearing about how others have fared with the program, I am very interested to see the results.

For me, I don’t expect a huge difference on the outside, but rather on the inside. I have scheduled a visit with my doctor to get all of the recommended blood work done both before and after the program, so that I can really get a good idea on how things like cholesterol (HDL & LDL), blood pressure and the various other metrics that will tested.

I plan to document every day, if possible and keep all of you updated on how it is going. Send me an email if you would like to get more information about the Ultimate Reset program.

Program Details -> Beachbody Ultimate Reset

Chocolate Shakeology – New SuperFood Formula

At Summit, Beachbody announced some additional changes to the Chocolate Flavor of Shakeology. Separate from the Vegan Chocolate formula, the changes to the original are a good thing. I detailed those changed in a recent article.

Here is the intro to the article:
“Last week at the 2012 Coach Summit in Las Vegas, the new SuperFood formula of Chocolate Shakeology was introduced. This is NOT the same as the new Vegan Chocolate Shakeology, which is an entirely new and different product.”

Read the Entire Article Here -> Chocolate Shakeology – New SuperFood Formula

Body Beast

Body Beast has been out for a couple of weeks now and I am starting to hear some feedback from those that have been sampling the routines. Just about everything that I am hearing to this point has been positive, everyone is excited about this new program. While I don’t have immediate plans to start this program, I will like consider it this fall.

Learn more about Body Beast here -> Body Beast Program

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now… Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!