Coach Chris Check-In

Hey Team!

What an exhausting week! Glad it is pretty much over. Very busy at work this week and combine that with all of the craziness of this X2/Asylum hybrid…my alarm keeps going off earlier and earlier, or at least it feels that way…! I actually have a 3-day weekend coming up and we are taking the older kiddos to King’s Island. King’s Island, is an amusement park in Cincinnati that we have been to with them several times in the past, but it’s been awhile and since they are older I will be excited to go on some of the “big kid rides” with them.

As the summer is winding down, many of you are nearing the end of your current fitness program this month or over the next couple of weeks. So what are your plans after that? I HOPE, that you have had a change in mindset and will not go back to being unaware of what you are eating and how it might affect your health in the long and short term. Of course, you may have a cheat or something that you have resisted since you started and that is okay and probably a good thing. I know I will, I’ve been making a list in my head the past 70+ days. It may be too long to accomplish.

If you haven’t started thinking about what’s up next for you, you should. Maybe it is repeat the same program, but with different goals this time around? Maybe it is moving to a new program that will challenge you further? Maybe it is starting something you have always wanted to do, but do to your fitness level previously you couldn’t. GO FOR IT! That’s what I am doing, with the Ultimate Reset.

Send me questions or thoughts if you like about something you would like more information about. I’ll do my best to answer your inquiry. If I don’t have the answer, I’ll find it.

Ultimate Reset Invite

Last week I made everyone aware that I plan to start the Ultimate Reset on August 1^st. So I just want to throw this out there again for anyone that may not have seen it. This will be a 3 week/21 day journey of NO WORKOUT, except for some dog walking…, and lots of high quality healthy eating. Actually by the 3^rd week, it will be a completely vegetarian diet! I am a little concerned about that part of it, but after hearing about how others have fared with the program, I am very interested to see the results.

I have my blood work scheduled for the Monday before I start, so that I can really get a good idea on how things like cholesterol (HDL & LDL), blood pressure and the various other metrics that will tested.

I plan to document every day, if possible and keep all of you updated on how it is going. Send me an email if you would like to get more information about the Ultimate Reset program.

Program Details -> Beachbody Ultimate Reset

Tony Crushes P90X2

Tony is another X2 crew friend of mine and here are his incredible P90X2 results. Take a moment to check out his transformation video, he did an awesome job.

Here is the intro to the article:
“Tony was a fellow X2 Crew member and I found out that we both have an Indiana connection despite him living on the West Coast! We would check in with each other from time to time and push each other to our limits. He has become a great friend and I had the chance to meet up with Tony at the 2012 Coaches Summit, we had a blast!”

Tony Crushes P90X2

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now… Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!