Coach Chris Check-In!

Hey Team!

How many of you have been watching the Olympics lately? I try to catch them when I can and when I do, I am always amazed at how those athletes can do what they do. How easy they make it look, it is pretty impressive!

What many people don’t think about is all of the time and energy that each of them has put in to make it to the Olympics. For many of the sports, this is really the only event that matters. If you don’t bring home a medal, you likely didn’t reach your goal.

How much would that suck? Bust your ass for 4 years; make it to the pinnacle of your sport only to come up short…

It is possible that an analogy could be made for many of you as it relates to health and fitness. Of course, the stakes aren’t as high and the duration of training not quite as long. However, it is possible that you may feel like you haven’t reached your goals once you have completed a particular program. You may think to yourself; “What have I been doing these past 60-90 days?” or “Why don’t I feel like I have changed or improved?”

I will be the first to tell you; YOU HAVE CHANGED! YOU HAVE IMPROVED!

Completing a 60 or 90 day program is an awesome accomplishment and you should be proud of getting to the end! Think back and recollect on the person you were before you started. Would you say you are the exact same person? I bet you wouldn’t! Your perceptions have changed, you see things differently and your own standards are higher than they previously were. You are more aware of what you put in your body and how it affects you.

I say this all the time and it is true; “I am my own worst critic.” Can you relate?

I set goals for myself each month, sometimes I meet them all, sometimes I don’t. I simply move them on to the next month’s list of goals and keep working toward accomplishing them.

You need to do the same! Just because you don’t reach a goal the first time you try, doesn’t mean you have failed. Failure is giving up on those goals. DO NOT GIVE UP! Set your goals high and you will be surprised at what you can accomplish.

Blog Article

I finally posted my review and results from my P90X/Asylum hybrid. Overall I was very happy with how this hybrid worked out. The schedule and new routines definitely challenged me the entire 90 days. I really feel that the challenge group that I was a part of was really beneficial to my results.

Here is the intro to the article:
“While this final phase was only 3 weeks in length, it was killer! My lower body was put to the test. The first week of this phase was especially brutal and my legs just felt dead for nearly a week. 3 routines from the Asylum and 3 routines from P90X2.”

P90X2 Asylum Hybrid – 90 Day Review and Results

Product News

If you hate messing with the bag that Shakeology comes in…check these out! I picked up one at Summit in June and really like it. Of course you could probably find something very similar at your local Wal-Mart or target, but I thought I would share.

Shakeology Home Storage Canister

This airtight, durable, 3.3-quart, round canister is BPA-free and perfect for storing a full bag of Shakeology. Containers are stackable with easy one-handed opening, and fit almost any pantry or countertop. Available in Black or White lid color options.

Learn more about the Shakeology Canister here: New Shakeology Canister

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now… Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!