Coach Chris Check-In!

Hey Team!

Week # 2 of the new Body Beast program is just about in the books and I’ve got to say that I really love this new program. I have always been a P90X/Tony Horton fan, but this is just different! Perhaps it is all ego or vanity talking…? I have been seeing some decent gains in strength and size in just the first 2 weeks.

The nutrition is one of the biggest changes for me. I have been trying to get in about 3000 calories/day and quite honestly that has been a workout on its own. 3000 calories of clean eating is rather tough, especially when you factor in the macro-nutrient (carb/protein/fat) ratios that I am trying to keep. But all-in-all it is going well and I haven’t been this sore in awhile…

My kiddos poke fun of me when I ask; “Do I look like a Beast yet?” I usually get a “Not yet…!” Well, I don’t expect to look like Sagi Kalev in 90 days, but it is interesting to think about the impression/influence we all have on those around us.

What kind of impression do you leave with people?

I don’t mean with just your kids (if applicable) or immediate family, but everyone that you come into contact with?

I would like to think that I have a favorable impression/influence on most people, but it is hard to know for certain?

Despite what you might think, you influence those around you in some way, perhaps not as much as others, but the influence is there!

Are you setting the example or just faking it?

You can let your passion for fitness affect others as well! Those around you WILL notice you and your efforts and begin to ask themselves one of two questions; “Why can’t I have what they have?” or “Is that all you talk about?” Encourage those that ask the first and ignore, but do not forget, those that ask the second.

Body Beast Schedule

Since I have started the Body Beast program I wanted to make available a schedule/calendar for those that would be interested or anyone who plans to start up Body Beast as well.

Here is the intro to the article:
“Getting ready to start Body Beast, but need the Body Beast Schedule? The Body Beast Schedule has two different tracks; HUGE and LEAN. The HUGE schedule is for those who only care about getting big and gaining some serious mass! The LEAN schedule is tailored to the group of people that want to get big, but also lose some fat.”

Body Beast Schedule

New $500 Daily Challenge Contest

Before this week, Team Beachbody would randomly select members who logged their workouts into WOWY and award them with either a $250, $500 or $1000 prize. This method of randomness has ended and a new format of the daily contest is now in effect. The $500 Daily Prize will now be awarded to entries with inspirational and motivational stories. Entries will be judged on the compelling nature of their answers to the short questions on the entry form, “before” and “after” photos, stats and/or measurements.

For those of you who have been logging your workouts into WOWY, don’t stop, this is great motivation to look back upon to see that you have been pushing play each and every day!

Learn more about new $500 Daily Challenge Contest here:
http://www.carldaikeler.com/2012/08/the-supergym-switch-over/

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now… Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!