Coach Chris Check-In!

Hey Team!

I trust that everyone had a great Christmas holiday! Here at the Coburn household, we had a great day, very relaxing and it was a lot of fun watching the kiddos open up their gifts. I got up at my normal time and knocked out a full body workout since I knew that I wouldn’t want to do it later in the day…

I actually got an extra day at home due to the “blizzard” that swept through the Midwest. I hope that anyone else that was caught in the thick of this storm came out of it without any major issues. We had nearly a foot of snow come down and that meant shoveling snow from the driveway was top priority. Nearly an hour of shoveling snow and it ended up being my 2^nd workout for the day!

This week in between my last Asylum Vol 2 workout and my first Body Beast workout on 12/31/2012, I have been mixing things up, complete confusion of the body if you will. Over the past year or so, I have compiled a great mix of Beachbody programs that allow for a variety of styles of workouts. These programs include everything from straight cardio (Insanity and Asylum) to interval training with P90X and P90X2 and now bulking with Body Beast. I love how depending on my mood and what I think I should/need to work on, I have a DVD that I can throw in and get it done.

Unless you have found what is commonly referred to as your “Soul Program”, many people find themselves getting bored or becoming less motivated with a program they already own. I know that is where I found myself at the end of 2011 when I had been doing P90X for nearly two years, but not with 100% consistency like I had when I first completed the program. Luckily for me, P90X2 was about to be released and this re-ignited my fire. Sometimes a change of pace is what is needed to get you going again.

If you think that you might be falling into a pattern of “going through the motions”, change something! Hybrids, the combination of two or more fitness programs, are a great way to mix things up with the programs that you enjoy and find you drive and motivation again. Think back to what triggered you to start a fitness program; perhaps your “WHY” is now different and a different direction is needed. 2012 is about to come to a close and 2013 will begin. Are you ready to follow through on those decisions and commitments that you made in 2012?

Looking at my roadmap for 2013; it should be an awesome year and I am excited to get started with all of you! The interactions and feedback that I hear from all of you is invaluable and drive me to keep going, keep pushing.

THANK YOU for an incredible 2012!

When Should I Eat Carbs

Carbs in general get a bad rap, but they really are and can be a useful part of your personal health and fitness. After looking into the details of carbs and how the can be best utilized for results, I posted an article that you might find useful.

Here is the intro to the article:
“Many of you consistently hear that carbs have a negative impact on your results and then you find yourself asking: “When Should I Eat Carbs?” The good news is that while you don’t “need carbs”, they aren’t going to kill you or affect your results. That is, unless you aren’t getting the right carbs at the right time. Proper timing of carbs is pretty important and while what I have put together below may not be agreeable with everyone, it is what has worked for me in the past.”

Continue Reading Here -> When Should I Eat Carbs

Beachbody Challenge

It’s nearly the end of the month, so be sure you have submitted your entry for the Beachbody Challenge contest. 12/31 is the last day to submit your entry for the month of December. Submit your results/story and win cash prizes in either the daily or monthly contest! Go here and submit your results NOW!!! Beachbody Challenge

Become a Coach – Free

Have you ever thought about doing what I do? This is also your last chance to sign up to become a Team Beachbody Coach for free. If you have purchased a Challenge Pack at anytime during 2012, you can sign-up to be a Beachbody Coach for FREE! This is going to be available until 12/31/2012 and will save you the $39.95 coach sign-up fee. There is a special coach application that is required, so if interested, contact me via email and we can make it happen!

Last Call – 2012 Offer

You can still get the Shakeology Shaker Cup or Canister I mentioned earlier this month and here are the details.

Purchase any Challenge Pack – I’ll send you a free Bag of Shakeology.

Purchase a new Shakeology HD order – I’ll send you 1 Shakeology Shaker Cup.

You can check out the latest Challenge Packs here -> Challenge Packs
You’ll find more details on Shakeology here -> Shakeology

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…

Are you passionate about fitness? Love sharing your knowledge with others?

I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.

Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.

Being a coach is a great way to supplement your income while doing something you love.

Email or click below for more information about becoming a coach.

Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!