Coach Chris Check-In!

Hey Team!

I wrapped up the BUILD phase of my 2^nd round of Body Beast this weekend. A couple of notes… My strength has gotten A LOT better. I began using a weighted vest for the Legs routine and here’s why. My grip on heavier dumbbells tends to falter before my lower body does. This would allow me to throw 20-40 lbs. in the vest and go that much lighter with dumbbells. Only downside is that you have that much more weight on your shoulders THE ENTIRE ROUTINE!

This gives you an immediate appreciation to those that have been able to lose 20+ lbs. I can simply take that vest off and I can feel how much lighter my body is under my legs. However, many people aren’t that fortunate and constantly walk around with 20, 30, 50 or even 100+ extra lbs. This is NOT healthy. The underlying structure of your body (bones, organs, etc.) hasn’t changed and has to work that much harder to maintain itself.

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Shakeology – 4 Key Benefits

Your cravings for unhealthy foods will eventually disappear and be replaced by cravings for healthy choices. It’s true!

You can save time! Replace one meal a day with Shakeology and that’s one less meal to plan. Whip up your shake and go. It’s fast food that’s great for you.

You can actually save money! If you substitute Shakeology for a meal and drink Shakeology instead of eating breakfast, lunch or dinner, you’ll spend just $4 on that meal. That’s cheaper than any double-cappuccino or sub-sandwich run you’ve made!

You can keep the weight off with the help of Shakeology! Studies show that people who eat breakfast every day are less likely to regain the weight. Further, a protein-rich breakfast helps you feel full and reduces the tendency to snack through out the day.

Quick Reminder

If you ever have any questions about fitness, nutrition or a Beachbody product, you can connect with me in the following ways:

Email – coachchris@yourfitnesspath.com
Webite: http://www.yourfitnesspath.com
Instagram – @chris_coburn
Facebook – Personal Profile – https://www.facebook.com/coachcoburn
Facebook – Fan Page – https://www.facebook.com/teamyourfitnesspath
Twitter – @yourfitnesspath
MyFitnessPal – cburn_317

While I try to keep in touch with everyone as much as possible, there are times that I may not communicate EVERYTHING to everyone. So, connect with me in some way if you have a question or before you purchase from TeamBeachbody.com. It is possible that there is an offer or promotion that is going on that I can help you save some extra money.

Essential Vitamins Info-graph

If you aren’t familiar with info-graphs, they have become quite trendy recently and the health and fitness space is no exception. Since I found this most recent one, I have found several others, which I will be sharing in future blog posts and on my Facebook Fan Page. Check out the blog post of one that details the essential vitamins and where to find them in food.

Here is the intro to the article:
“To a visual person like myself, they present a lot of possibly complex information in a manner that is easy to read and understand. I recently stumbled upon this info-graph that details where to find the 13 essential vitamins that your body needs.”

13 Essential Vitamins – Where to Find Them

TurboFire – Now Just $79.90

Team Beachbody announced the permanent price reduction of the popular TurboFire program. It will now be only $79.90 going forward. They have also dropped the price of TurboFire Challenge Packs to $180 (formerly $205). This is a great program at a great price. Here is a page on my site that will give you an overview of the TurboFire program: TurboFire Fitness Program

Shoot me an email if you would like additional details.

What’s included in this TurboFire configuration?

12 Smokin’ Hot Classes on 5 DVDs
Fire Starter
Low HIITs: Low HIIT 20 & Low HIIT 25
Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55
Extreme HIITs: HIIT 15, HIIT 20, HIIT 25
Abs 10
Stretch 10
Quick Start Guide
Fuel the Fire Nutrition Guide
Class Schedule
Instant Online Access to the first workout
24/7 Online Support

What’s different about this new configuration? The workouts included in this offer do NOT require any equipment. All you need is a good workout space, quality shoes, a towel and water!

Lastly
I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…

Are you passionate about fitness? Love sharing your knowledge with others?

I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.

Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.

Being a coach is a great way to supplement your income while doing something you love.

Email or click below for more information about becoming a coach.

Beachbody Coaching Opportunity

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!