Coach Chris Check-In!

Hey Team!

Brrrrrrrrr! Man it was COLD this week! While I don’t workout in my garage during the winter months, it has been down right frigid around here. How’s everyone doing, still moving towards your goals for 2013? I AM! The first week of the BULK phase of my 2^nd round of Body Beast is in the books and I’m pretty pleased with where I am at this point. Adjusting my nutrition a little this week to see how my body responds. I’m not following the programs guides as closely this time around since I am really only looking to gain 7-8 lbs and I would rather not have any gain on body fat % if possible. This week will be the 30-day mark, so I’ll post my numbers once I have them.

A member of our Challenge Group brought up the following question this week: “I notice you all work out in the a.m. I do my workouts at night… Will I see the same results?”

A great question!

Consider the following:

1 Day = 24 hours

The average duration of a workout: 1 hour

24 hrs – 1 hr = 23 hrs.

Here’s the bottom line: You spend more time NOT working out then you will ever spend busting your ass during the week with your workouts.

Your results are a direct reflection of what you do before AND after your workouts, not the time of day you workout. Your personal schedule simply dictates the best time of day that you are able to get your workout done. If you are not doing what it takes the rest of the day, your efforts during that 1 aren’t going to be maximized. I have heard SO MANY people live by: “Workout to Eat”. They probably don’t realize that this is what they saying, but when you justify the junk you allow yourself to eat simply because you “showed” up for your workout that day; that just doesn’t cut it! “Eat to Workout” should be your mindset. Fueling your body in order to ensure that you CAN give it everything you’ve got for your next workout!

I know it sucks, but you HAVE to focus on the end goal that you have for yourself. Does that mean I eat 100% clean, 100% of the time. No, not at all. This isn’t the problem. The problem is that many people use this as their reward or fallback and it becomes the norm, instead of the exception.

COMMIT – at least for the duration of the program that you are embarking on! 60 or 90 days isn’t that long, you can do it! The “you” that is waiting for you at the end will be the ultimate reward.

Need a February Restart?

Perhaps you didn’t get started like you wanted in January, or maybe you are ready to start something new? So with that, I’m again offering a couple of extras for anyone that purchases a Challenge Pack or a new Shakeology HD (Home Direct) order. This offer is only good until the end of January!

Purchase any Challenge Pack – I’ll send you a free Bag of Shakeology.

Purchase a new Shakeology HD order – I’ll send you 1 Shakeology Shaker Cup.

You can check out the latest Challenge Packs here -> Challenge Packs
You can find more details on Shakeology here -> Shakeology

Beachbody Challenge

It’s nearly the end of the month, so be sure you have submitted your entry for the Beachbody Challenge contest. 1/30 is the last day to submit your entry for the month of December. Submit your results/story and win cash prizes in either the daily or monthly contest! Go here and submit your results NOW!!! Beachbody Challenge

Two New INSANITY Workouts in the House!

Get your crazy-face ready. Because Beachbody just launched TWO new standalone INSANITY workout DVDs—”Sanity Check” and “Fast and Furious Abs”. Both are incredible additions to your INSANITY library.

Learn more about the new Insanity workouts here: New INSANITY Workouts

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…

Are you passionate about fitness? Love sharing your knowledge with others?

I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.

Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.

Being a coach is a great way to supplement your income while doing something you love.

Email or click below for more information about becoming a coach.

Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!