Coach Chris Check-In

Hey Team!

So, who watched the Super Bowl yesterday? Actually, I am not even sure that I am allowed to use the term “Super Bowl” any more…? Even if you aren’t a football fan, this event typically has millions of people plopped in front of their LCD screens for 2-3 hours on Super Sunday with family and friends! I hope you didn’t throw away your previous week’s efforts from a binge on Sunday! What a game! A couple of crazy plays in the 1^st half and then a power outage in the 2^nd half…that was a first! Momentum changed hands a couple of times and I thought we might see a come from behind victory.

This week was a bit up and down for me… I planned to go against the grain during my BULK phase and actually CUT calories instead of upping them. I fell back to the Fat Shredder ratios (50% protein/25% carbs/25% fat) at roughly 2300 calories/day. I started this on Sunday and then Monday evening, felt my common cold symptoms coming on. The drop in calories along with battling the cold was no much fun; that combined with the pretty steep drop in carbs. But I managed to push through and now have just the lingering cough and phlegm to contend with. I actually think that I am going to go another week at the same ratios mentioned above, but at slightly higher calories per day; 2700.

In case you are curious where I get my calories from, you can check out my dairy that I try to keep as up to date and honest possible from the myfitnesspal.com website. Here is a link to my dairy: http://www.myfitnesspal.com/food/diary/cburn_317

Shakeology Samples

I finally got a shipment of the new Chocolate flavor of Shakeology sample packets this week. I’ve been holding off offering samples to those interested until I did. If you would like to try Shakeology and you haven’t received a sample in the past, let me know and I send one out to you to try. You can submit a request for a FREE sample directly on my website, here is the link: FREE Shakeology Sample

Website Changes

A couple of weeks ago, I moved my website. Well, now I have totally updated it. I have cleaned up a few things and hopefully made it easier for everyone to find the important stuff. If you have a second, stop by and check it out and let me know what you think of the new design/layout. I’d love to hear your feedback.

Reminder

Guys and Gals – Don’t forget Valentine’s Day is coming up! Make sure you get your valentine something unique, thoughtful that has your own personal touch. Skip the chocolates and the stuffed teddy bear. Also, if you have kiddos, make them a little valentine card of some kind, they will really appreciate it, despite its simplicity. Kids love stuff like that from Mom or Dad.

BODY BEAST – MOBILE APP – NOW AVAILABLE!

If you are fan of the Body Beast program, but perhaps aren’t always able to workout from home, good news! Beachbody has developed a mobile app for you to use on the go. I had a chance to go through the app recently and posted a bunch of screen shots and my thoughts on how it worked and a break down of some of the features.

Here is the intro to the article:
“Are you on the road a lot or simply workout at the gym where bringing along your DVD player or laptop isn’t desirable, but still want to BRING IT with the Body Beast program? Now you are in luck! A new Body Beast Mobile App is available for all to enjoy from your favorite mobile device!”

BODY BEAST – MOBILE APP – NOW AVAILABLE!

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…

Are you passionate about fitness? Love sharing your knowledge with others?

I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.

Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.

Being a coach is a great way to supplement your income while doing something you love.

Email or click below for more information about becoming a coach.

Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!