Coach Chris Check-In!

Hey Team!

I am DONE with Body Beast…Well, the BULK phase anyway. I had my last routine of that phase today and now move onto the BEAST phase. Normally scheduled for 3 weeks, I am extending it out 1 additional week. You may also have noticed that I cut the BULK phase a little short. Yes, that is true, I cut it short by 2 weeks. This was to accommodate the P90X2/Asylum 2 hybrid that I’ll be starting on 3/18/2013.

I still have some open spots if you are interested! Shoot me an email.

Momentum

If you started a new fitness program on Jan 1, you would be just past the halfway point, perhaps even further if it was only a 60-day program. If you are still going, CONGRATS, keep going and send me an email with what program you are going through and what you love about it!

If you are starting to waiver or have skipped a few workouts recently because you just weren’t into it that day, I suspect you have lost the original momentum you had on Day 1. Momentum is 80% mental! But the 20% that is physical is pretty important too! While it takes a mental decision to get up and push play everyday, you have got to make the most of the time you are working out. Going through the motions isn’t going to get it done!

Only you know if you are giving your best efforts during your workout. Only you know how close to the limits you are pushing yourself. Right now, think about your last workout. Do you think you could have done just a little bit better? I’ll be honest; I know I could have. But I can’t go back and redo that effort; it’s gone, behind me.

A reason that I feel people lose that momentum is of two reasons; 1 – They aren’t seeing results, 2 – They have become bored.

In my opinion, both of these reasons are attributable to one thing: Intensity in effort.

If you are truly giving it EVERYTHING YOU’VE GOT, the results will come and you are NOT going to get bored. Perhaps if you are doing the same thing over and over again, then yes, results will start to taper and boredom will quickly set in. It typically takes 4-6 weeks before you will start to see results from just about any fitness program, depending on your starting point. That can be tough stretch for anyone and your mental state is what is going to keep you going. However, once you start seeing those results, no matter how small, you may be the only one who notices at first, you are going to want more!

Stick with it. Don’t give up. Push yourself to new, higher limits. Doing so will ultimately give you more self-confidence, more desire, more…MOMENTUM!

P90X+ Now Included with P90X Challenge Pack

The P90X+ program (5 workouts on 4 DVDs) is a bit of a follow-up to the original P90X. All new routines that push your fitness into a new level! This is normally a $59.90 program when purchased separately, but it is now automatically included with new P90X Challenge Pack purchases.

Here is a link to an article with more details.

P90X+ Now Included with P90X Challenge Pack

Tony Horton Checks Out Shakeology – A MUST SEE!

Beachbody enlisted the help of Tony Horton recently to produce one of the funniest Shakeology videos I have seen to date. While you are laughing, be sure to take note on how much all of the ingredients that are found in Shakeology can cost you if you tried to buy them all separately and make something comparable yourself.

Here is a link to the video, check it out! If you want to give Shakeology a try, send me an email!

Tony Horton – Shakeology Video

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…

Are you passionate about fitness? Love sharing your knowledge with others?

I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.

Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.

Being a coach is a great way to supplement your income while doing something you love.

Email or click below for more information about becoming a coach.

Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!