Coach Chris Check-In!

Hey Team!

It was a pretty exciting weekend for me at home. The lovely Mrs. Coburn decided to move a large piece of furniture out of the area that I currently workout in and this gave me a TON more room to BRING IT! Not only that, but we have been doing some minor updates around the house, in particular to our bathrooms and swapping out the old unframed mirrors with some that are bit more decorative. As a result, those old mirrors found a new home on the walls of my expanded workout area. I have only been able to workout once since putting everything in place, but I love the new setup. I’ll post some photos of the new setup once we have a fresh coat of paint on the walls.

Only 3 week left with Body Beast and so I have entered the final cutting phase, but in reality, I don’t have much to cut, since I haven’t gained all that much. I plan to stick with my current macronutrient ratios and total calorie intake for the next 3 weeks, maybe even up them a little.

How is everyone else doing?

Importance of Before/After Photos

If you started or recommitted to your health and fitness on Jan 1 or near that time, you should definitely be seeing changes that are happening. The changes after 30 days are sometimes hard to notice, even by your own eyes. You look at yourself everyday in the mirror, probably countless times, and just see YOU.

People around you may have also noticed a change in your appearances, your mood and your energy levels. Any while you may be like most people and politely thank them for noticing and not make a big deal of the compliment publicly, take pride in your accomplishments thus far!

I have always tried to take progress photos for reason I mentioned above. You, yourself, won’t see the changes to you body like others will and do. If you are capturing your progress in photos consistently, it will be easier for you to recognize where you have come from and how close in your own mind you are to where you want to be.

If you are scared to death at the thought of sharing your photos with anyone, that’s ok and perfectly normal. Take the photos for YOURSELF! You will regret it after the fact otherwise. You don’t have to share them, but when you lay the day 1 photo next to your day 90 photo, you are going to be amazed at what you have been able to accomplish!

Here is a YouTube video that is available for your use to ensure that you are taking your before and after photos properly. It’s only about 3 minutes in length, check it out and take some notes if needed. http://www.youtube.com/watch?v=vxWXJMleqo4

Beachbody Challenge – Monthly Contest

Another reason you’ll want to take your before and after photos is for your submission to the Beachbody Challenge Daily and Monthly contests. There are only a few days left in the month of February, so if you have had results that you are proud of and want a chance to win some cash ($500 for the daily contest and $1000 for the monthly contest), be sure you submit your entry before 11:59 PM EST on 2/28/2013.

Several people that I know have recently won, it is REAL and the stories are quite inspiring. Will you be the next winner? I expect that someone on my team will be a winner!

Here is a link directly to the challenge page on the Team Beachbody website. Don’t forget, you need to re-enter each month to be eligible for the daily and monthly contest.

http://www.teambeachbody.com/connect/beachbody-challenge

Equipment Needed for P90X

Despite how long it has been around, many people still aren’t sure exactly what equipment they will need in order to get started with P90X. If you have ever thought about this program and would like to know, I recently posted an article that details just that.

Here is the intro to the article:
“Ready to buy P90X, but not sure what equipment you will need in order to get results? The great thing about the P90X program is that you can do it with pretty minimal equipment. You certainly don’t need big expensive machines that are often found at your local gym.”

Equipment Needed for P90X

Hip Hop Abs – $19.95 – LIMTED TIME

A classic! For the past several years, Shaun T’s dance programs (Hip Hop Abs, Rockin’ Body) have been top-sellers—helping people get fit and lose weight across the world. Shaun’s dance moves are easy to learn and the workouts are FUN, especially for a more entry-level person who cannot just jump right into an extreme workout.

Learn more about the Hip Hop Abs program here: Hip Hop Abs – $19.95

A special price is also available on the Hip Hop Abs Challenge Pack. Normally $160.00, the discounted rate is now just $140.00. A Challenge Pack provides you with the Hip Hop Abs fitness program, a 30-day supply of Shakeology and a 30-day trial Club membership on TeamBeachbody.com

Learn more about the Hip Hop Abs Challenge Pack here: Hip Hop Abs Challenge Pack- $140.00

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…

Are you passionate about fitness? Love sharing your knowledge with others?

I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.

Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.

Being a coach is a great way to supplement your income while doing something you love.

Email or click below for more information about becoming a coach.

Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!