Coach Chris Check-In

Hey Team!

This weekend I entered the BULK Phase of Body Beast and I can already tell the difference in how the muscles are worked in this phase. Chest and legs are SORE! It is really quite surprising the amount of soreness that I can experience by the subtle differences in the workouts. The workouts are shorter…thankfully!

Our Focus T25 Challenge Group gets started today as well! I have pretty much sampled all of the workouts that are in the Alpha phase of the program and they are all great! Even at only 25 minutes, I definitely feel like these workouts are super effective, keeping your heart rate up. The constant shifts in the exercises keep that little timer moving as well.

If you haven’t yet been added to the group, but would like to join us, please do let me know and I will connect you to the group on Facebook. If you don’t think you will be able to join us this time around, I plan to start another group in early August, so you can catch that one!

The Dog Days of Summer

Is everyone enjoying their summer so far? I have been enjoying the extra time off from work this summer to spend with the family! It is just one day a week, but it has allowed us to just do some things, while not exciting, have been put on the back burner…

Even though I am not working on Fridays this summer, I am still going through my normal routine and getting my workouts in before everyone gets up and going for the day. It could be very tempting to just take the day off from my workouts on these days as well, but I don’t do it.

Establishing a workout schedule and them sticking to it builds momentum. While it may not feel like that is the case, especially when you might have a workout that you don’t particularly care for, when you get it done, you are staying consistent.

Not to go all “teacher” on you, but if you recall Newton’s 1st law of motion; “An object in motion remains in motion unless acted upon by an outside force. An object at rest remains at rest unless acted upon by and outside force.”

The same can be said for out fitness routines/schedules. Once you get started, it is a heck of a lot easier to keep it going then to constantly start and stop, start and stop. However, the key point is you have got to get started, otherwise you might not start at all, aka – remain at rest.

Not sure where to get started? I can help you and would be more than happy to get your started right!

Nutrition 101

As I mentioned a couple of weeks ago, I am putting the final touches on the Nutrition 101 class/call. We are going to cover the basics of nutrition, some of which may simply be “old” information to you depending on how familiar you are with the topic. However, there may also be some info that you aren’t aware of too, so try to tune in! I also plan to allow time for a Q&A at the end, so if you have some questions that you have wanted to ask, feel free to join in and ask.

Right now the call is scheduled to take place on Wednesday July 18^th at 9:00 PM EST. I plan to use a Google+ hangout to accommodate the call. The “video” portion of the hangout isn’t required, but is limited to the first 10 participants. This doesn’t mean that you will need turn on your webcam for everyone to see, you can still join the hangout and just listen in.

I will also be saving the recording, so if you simply can’t make the time scheduled, I will be making it available afterwards. If you aren’t able to attend, but would like a question answered, please send it to me via email, coachchris@yourfitnesspath.com, and I will be sure to work it into the Q&A at the end.

This should be an informative call and a lot of fun. However, it will also be my 1^stGoogle+ hangout, so there might be a few glitches along the way, but that is part of the process I suppose…

Here is a link to the event on Google+: Nutrition 101

Focus T25 – Delayed Shipping

Due to the overwhelming demand of this new program, the Base Kit of T25 has experienced a delay in shipping once your order is placed. It has been relayed to me that you should expect a 7-10 business day delay in the shipment of your order. This delay should only last for the next few weeks. The good news is that you won’t be charged for the order until it has shipped! Also, shipping is still FREE on the Base Kit, but only until 7/21.

Debbie – Mother of 4 – Crushes P90X2!

This week I posted an article that I am VERY PROUD of! My wife completed the P90X2 program and had great results with it. I think that her story is a pretty common one that many of you might relate to. She was simply consistent with her nutrition and workouts and the pay off was huge!

Here is the intro to the article:

“I am so excited to share this success story with you! Many of you probably already know that Debbie is my wife and has been determined to get back the body that she had before the birth of our twin girls almost 2 years ago.”

Read the entire article here: Debbie – Mother of 4 – Crushed P90X2

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…

Are you passionate about fitness? Love sharing your knowledge with others?

I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.

Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.

Being a coach is a great way to supplement your income while doing something you love.

Email or click below for more information about becoming a coach.

Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!