Coach Chris Check In

Hey Team!

Week #2 of Focus T25 is done! As you may recall, I have been stacking this program with the Body Beast program and to be quite honest it has been a lot more demanding on my body than I expected it would be. I have been hitting the Body Beast routines first and then move to T25 and usually by the end of my first routine, my body is WIPED OUT! I think that I am going to need to start chugging some Results & Recovery in between workouts.

One thing I have noticed is that week in #1 I was really just trying to learn all of the exercises and the transition between each of them wasn’t as good as it was during week #2. Along with that, I have noticed that now that I am more familiar with the routines, I can go a bit harder than previous efforts. I found this to be the case with other programs in the past as well. Once you become familiar with the pace and specific exercises, the routines actually get harder…? Kind of weird.

Last Reminder: The Focus T25 Challenge Pack promotion ends this Wednesday, 7/31/2013!

Details here: Focus T25 Challenge Pack Savings

Maintain Motivation

I have had several people ask; “How do you keep yourself motivated?”

This is great question, but I don’t have a single answer to give you. What keeps ME motivated isn’t what you really want to know. What people are generally trying to find out if there some kind of secret to getting up each and everyday to get the things that need to be done in order to reach my own goals.

When I hear that question, I immediately want to ask the following question; “What is the reason you got started and have your efforts so far satisfied your reason?” If not, then your initial reason for getting started simply wasn’t big enough.

The truth is there are days I am NOT motivated. I don’t really feel like giving 100% in my workout that day. Just recently, I was reading another personal development book and there was a statement that I had been utilizing and just not realizing it. It stated: “Motivation Gets You Going – Discipline Keeps You Going”

When I read that, it dawned on me that this was exactly how I approached things and not just from a fitness perspective… You have to start with some form of motivation and that is different for everyone. This is where the importance of your “WHY” comes into play. This is going to be the driving force in getting you started and keep you pushing forward. Eventually, that initial “WHY” is likely going to come and go or change altogether and that is where the discipline in consistency will have a huge impact on you.

So, while I do think that having some additional motivation along the way has it benefits, it may only be short-lived if you haven’t developed the discipline in your habits to be able to re-kindle your own self-motivating desire from such motivation. Perhaps that is exactly what YOU NEED today?

If that is the case, take 3 ½ minutes out of your day and watch this video. Watch it the first time like you would any other video. Watch it a 2^nd time with you eyes closed and LISTEN to every word that is being spoken and if you don’t feel a sense of motivation once it is over, check your heart beat…

Rise and shine – http://youtu.be/SuPLxQD4akQ

Submit Your Beachbody Challenge Entry

With the end of the month of July upon us, I wanted to remind everyone that now is the time to submit your entry to the Beachbody Challenge Contest. You have until 7/31 to submit your entry, that is the last day to submit your entry for the month. Submit your results/story and win cash prizes in either the daily or monthly contest! Go here and submit your results NOW!!! Beachbody Challenge

Santa Fe Chicken

I’ve been trying to add some recipes to the blog every week and here is another one I thought you guys might enjoy. It is pretty simple to make and is a favorite of mine. The minimal prep and ingredients are great for all you busy people out there too! Enjoy.

Here is a link to the recipe: Santa Fe Chicken

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…

Are you passionate about fitness? Love sharing your knowledge with others?

I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.

Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.

Being a coach is a great way to supplement your income while doing something you love.

Email or click below for more information about becoming a coach.

Beachbody Coaching Opportunity

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems? Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU! If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com). I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them. Click the share links below them and share them on FB, twitter, etc. It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!