Hey Team!

The first week of P90X3 is officially in the books and I thought it was awesome! Even though the routines are only 30 minutes, they definitely make the most out of that time.  Check out the video reviews that I have posted that cover all of the routines from the first week here -> P90X3 Reviews

Today I begin a new journey in my personal life. After nearly 10 years being employed by the same company, I will be starting a new job. It’s both excited and uncertain at the same time. Much like anything that you are first getting started with.  Embrace the change; many times the change is what is most needed!

Thank you all for the tremendous support over the past two years. I am looking forward to continuing to work you all and helping you all reach your health and fitness goals.

 

No More Excuses!

Now that the holidays are over and done with, you simply have no excuses to get yourself back on track and you should start today!

Many people obsess with the number they see on the scale. Forget about the number staring back at you! While weight loss is the goal, maintaining a specific weight shouldn’t be! Your current weight and body composition is a direct result of your own choices with eating and exercise. Take a minute to think back over the last 2-3 years of your life. What types of foods did you eat most often? How intensely did you exercise, for how long and how often?

Stand in front of a full-length mirror for a minutes.  Are YOU happy with what you see staring back at you?  The emphasis is “are YOU happy”, it doesn’t matter what other people might think or tell you.  If so, then you have probably been doing something that has been working – great!  Keep it going, don’t stop.

If you aren’t satisfied, then it’s time to start making some changes – starting today! Don’t know where to start exactly? You can start today by simply making better choices.

Better choices about what you eat!

This is one area where you in 100% control over and quite honestly it will have the largest impact on your health and fitness. I’m not talking about starving yourself either. A restricted low calorie diet is NOT HEALTHY. They DO NOT WORK in the long run and are simply not sustainable!

 

Better choices about when you exercise!

This one is harder for some, but used as a crutch for others when they can’t seem to dial in their nutrition. What is the most effective way to make better choices?  Get involved with one of the Challenge Groups!  We all support each other and go through a fitness program at the same time.  We may be on slightly different schedules, but we all are experiencing the same program.

Focus your energy on the choices you make regarding what you eat and how you exercise. If you don’t know where to begin then please reach out to me, I’m here for you.

 

P90X3 and T25 – January Promotions

Kick Start 2014 with Time Saving Workouts! Want to see results in less time? P90X3 and Focus T25 are two of Beachbody’s newest fitness programs that make the most of your precious time, but still deliver great results.

Until January 31st, 2014, you can get either of these fantastic fitness programs at a discount and save some serious cash on a couple of popular Challenge Packs!  Focus T25 and P90X3 (EXTENDED) are now $25 cheaper than previously available ($205).  The new price is $180.00, but only for a limited time!

Get all of the details about the January Promotion here: P90X3 & Focus T25 – Special January Discount

 

New Year’s Resolutions Tips & Tricks From Beachbody Fitness Trainer Shaun T.

A few weeks ago I talked about New Year’s resolutions so I thought I would share some tips from T25 and Insanity trainer Shaun T.  Here are a few things that he recently suggested to help keep you on track.

 

Lastly

I’m looking for a few select leaders this month to help us change the world. If you want to do something truly fulfilling while you’re working on your own health & fitness AND earning a nice side income, go here now…

Are you passionate about fitness?   Love sharing your knowledge with others?

I am looking for dependable and motivated individuals to join my Beachbody coaching team. Beachbody is a company that creates in-home fitness programs such as P90X, P90X2, Insanity, TurboJam, Hip Hop Abs, TurboFire and more.

Being a coach allows you to work with Beachbody customers, keeping them motivated, answer questions, and offer suggestions for new products and nutritional supplements that will help them achieve their fitness and health goals.

Being a coach is a great way to supplement your income while doing something you love.

Email or click below for more information about becoming a coach.

Beachbody Coaching Opportunity

 

Let’s help others and pay it forward!

How many of you have/know someone that you think would benefit from being a part of this group? We all probably know SOMEONE that may be struggling with health and fitness.

Who do you know that has high cholesterol, blood pressure issues or blood sugar problems?  Do you know someone that needs to lose weight, tone up or gain weight?

If you think you know someone, even if it is just one person, let me know and let’s get them plugged in. A little friendly competition is always beneficial to those involved.

 

Got a question?

I also wanted to make sure that everyone on my team is aware that I am here for YOU!  If you have ANY questions related to health and fitness, don’t hesitate to contact me directly either on Facebook or via email (coachchris@yourfitnesspath.com).  I am always willing to provide feedback and suggestions on ways that you can get the results that you are after.

And 2 favors that I ask:

1) If you like the hard work I put into writing my articles and videos, PLEASE help me out by sharing them.  Click the share links below them and share them on FB, twitter, etc.  It really helps me get more exposure and grow our team!

2) Also, as always, remember that the way I benefit from being your coach is that I earn a commission from any Beachbody products that you purchase, as long as you buy them through my site, www.yourfitnesspath.com, or by logging in to www.teambeachbody.com to do your shopping (If you buy from the plain beachbody site I get no credit). It helps with the amount of time I spend answering all your questions and helping you out.

Thank you! I really appreciate it!

Chris Coburn

Keep bringing it and inspiring others to do the same gang!!