Supplements For Hardgainer Are you a hardgainer like me and looking to add some lean mass? Confused about which supplements you should be taking? I know that I was too. There are so many to choose from and they all seem to sell you on the same message. In this article I’ll try and cut […]
Shakeology + a variety of Beachbody programs helped this middle school teacher shed 51 lbs, and his cholesterol, blood sugar, and triglyceride levels DRAMATICALLY improved (triglycerides dropped 595 pts!!), which helped him avoid the pancreatic disease that took his mother. He entered his results in the Beachbody Challenge & won a $1,000 Ultimate Health Transformation prize. What a story! “Aside […]
My Body Beast Final Results – Day 90 I’m officially a BEAST! Body Beast was a great program and lots of fun! I got the results I was looking for and I kept myself excited about working out everyday. That’s an important point. I can recall several times in the past that when rolling out […]
My Current Body Beast Supplement Stack I started the Body Beast program on August 27th, a little later than most of my fellow workout buddies. I had been taking a few weeks off to try and recovery from some shoulder issues and used that time to complete the Ultimate Reset program. Prior to starting Body […]
If you stop and think about how many people you know who have gained weight in the past year, or the past 5 years you can probably name quite a few people. You might even be one of them. Now think of all the people you know who have lost weight over the past year, […]
Have you heard of Shakeology? Do you know the “Shakeology Nutritional Facts“? The article will hopefully fill you in on all of the great things that are in Shakeology and how those nutrients can benefit you. What is Shakeology? Shakeology is a nutritional protein shake that provides a wide spectrum of healthy nutrients in a low-calorie […]
Considering Which is the Best Pre Supplement? Have you been thinking about adding a pre-workout supplement to give you that extra boost? I’ll review some of the supplements that I have used and some that others I know have recommended. With this information hopefully, you’ll be able to decide which is the Best Pre Supplement […]
Do you have a favorite PB2 Recipe? Wait…first of all, what is PB2? I have heard several people recently taking about this awesome product and discuss their favorite PB2 recipe. I actually didn’t know what all of the fuss was about? I had been using my Naturally More Peanut Butter for over 2 years and […]
What Is In Shakeology? Whenever I strike up a conversation about Shakeology, one thing that is commonly asked is: “What is in Shakeology?”. Well, I am not food scientist, so I had to dig deep into the product literature to get the details. Here’s what I found… Shakeology contains over 70 ultra high-quality ingredients conveniently […]
Here’s the key to remember and what I think most people who struggle getting and staying on board don’t realize: It may seem easier to just “eat whatever” instead of planning and prepping your meals and sticking to an exercise program. But, that is just an illusion. When you eat at odd hours, skip meals, […]
Shakeology, at least in my opinion, was a real nutrition game changer! I have never had much weight to lose. I was a pretty much a skinny kid growing up and a relatively skinny guy after college. However, I was never that great about making sure I was getting everything my body needed from a […]
In most of my posts regarding nutrition, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In this article, I’d like to give you healthy food ideas in a different way. This time, […]
Are you a between-meal eater? Many of us are but are eating the wrong things… The fact is that should be eating between meals. If you only eating 3 meals a day; you aren’t keeping your metabolism going at its optimal rate. However, that doesn’t mean you have to visit the vending machine all day. There are […]
Do you consistently starve yourself until you get to the restaurant, and then order everything on the menu to fill the hunger gap? I, personally, don’t go out to eat that often. It is usually only when there is a special occasion to celebrate or if we are out and about running some errands and it is […]
What’s your excuse for not exercising during the holidays this season? Fitness professionals and coaches like me have heard them all. Luckily we have answers for every excuse you can come up with. I’m just too busy with holiday plans and shopping to fit in exercising. A workout doesn’t always mean going to the gym for […]
