The third and final factor to reaching your health and fitness goals is Why Power! You might be saying, doesn’t he mean “Will Power”? Nope, I mean Why Power. To review, here are all 3 success factors that I feel are the most important to ensure success and achieve the goals in your health and […]
We all have heard of Will Power right? It’s that phrase that so many of us have used to rely upon when we want to make a change in our lives. Here we are specifically talking about a change from a health and fitness perspective, but my point will apply to ANYTHING in your life […]
Hey Team! I hope everyone enjoyed the Easter weekend! I think that the weather around here is finally starting to feel like Spring. This week wasn’t much easier with my hybrid of P90X2 and Asylum 2, but since I had already completed the 1st week, I was aware of what lie ahead going into week […]
Hey Team! I took the entire weekend off! I slept in until 8:00 AM on Saturday and Sunday, 3 hours later than usual. It was tough, but no workouts, though I still kept on track with nutrition. I gotta say I feel rested and ready to go strong for the next 90 days. It is […]
