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Bonus Ab Routine

While I love the ab routines that are part of the P90X, P90X2 and P90X3 programs, I am always looking for some ways to mix things up a bit in the Ab department.  We all know that if were to stick with lifting the same weights in the gym every time, our bodies would hardly change. This is […]

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Coach Chris Check-In

Hey Team! This week I started my P90X2/Insanity: The Asylum hybrid!  Man what a week!  I have done a few a of the original Insanity routines in the past, but never a full 60 days.  The Asylum program is based on a lot of the same cardio moves that are featured in Insanity, but with […]

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What Is PX 90?

What Is PX 90? You have heard so much about it, now you can find out what everyone is talking about. Well for starters, it’s actually P90X and P90X is a comprehensive in-home fitness and nutrition program proven to burn fat and reshape your body with lean muscle in just 90 days. In fact, if P90X doesn’t get […]