A Week of Hard Labor – Day 3 – Core

I am a big fan have a strong core above having “visible abs”. Though lately, I haven’t done a lot of work to improve my core strength… The new Core workout in the Week of Hard Labor definitely forces you to develop a strong core! I was happy to see some new core movements that we haven’t seen from other Beachbody workouts in this one. 25 minutes of core work is also one of the longer ab/core workouts that you’ll find in the library.

A Week of Hard Labor – Core – Video Review

In this view review of the Core workout, I provide you with some insight into the different exercises and structure of the workout as well as some tips to help you get through it!

A Week of Hard Labor – Day 3 – Core

Workout Equipment

Equipment needs for this program are detailed below, but are pretty much in line with what you needed for the Body Beast program. In depth details on equipment can be found here: Body Beast Equipment: What You Need

Here’s What’s Required:

Weights – Dumbbells or Adjustable
Yoga Mat

Workout Details

I have included a downloadable worksheet that you can track your reps and weight for each exercise in this workout.

Total Time: 25 minutes

Warm-up

Superset (2 Rounds)

Plank Combo
Hanging Bent Knees

Dipping Plank Crunch

Plank Hip Dips
Side Plank Crunch

Giant Set

Russian Twist
Extension Twist
Extension

Clock Raise

Superset (2 Rounds)

Hanging L Raise
Core Combo

Cool Down

A Week of Hard Labor Worksheets

Keeping track of your weights for each exercise is key to monitoring progress and improvement. I have created a handy downloadable PDF for you to track everything about this Core workout.

Download the Worksheet

Ready to Get Started with A Week of Hard Labor?

Remember, A Week of Hard Labor will only be available through Beachbody On Demand. That means you’ll need a subscription to the service to access this new program. If you are already a subscriber to Beachbody On Demand, you are all set! If not, you can start with a 2-week trial of Beachbody On Demand FREE.

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Plus, with Beachbody On Demand, you get the complete workouts—end to end—plus step-by-step fitness guides, workout calendars, nutrition plans, and more—all online! Everything that makes Beachbody programs the #1 home fitness programs on earth!

What’s next in the A Week of Hard Labor schedule?

Here is a look ahead to the other workouts in the program.

Day 1 – Chest and Back
Day 2- Legs
Day 3 – Core
Day 4 – Shoulders & Arms
Day 5 – Total Body

I plan on creating a review of each and every workout as I have done here – check back soon for additional details on those workouts from A Week of Hard Labor!

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

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