What is Good Nutrition?

As some of you may or may not recall, I helped launch a new project in early May called the Fit Men Movement. We got off to a great start to our community and it continues to be a great resource for those that are involved.

One of the things that we also started in conjunction with this group are monthly live calls between myself, the other founders and any of the Fit Men Members who are available to join us.

In a recent live call, we discussed Nutrition and what good nutrition looks like. There are five major components that we discuss on this topic:.

Controls Energy Balance
Provides Nutrient Density
Achieves Health, Body Composition and Performance Goals
Honest and Outcome-based
Sustainable

It was a great conversation and I wanted to share it here with all of you as well!

Check out the video below to learn more about the make up of good nutrition. There are some good questions that come up during the FAQ as well, so stick around for that!

You will also get an idea of what we do with these calls and decide if the Fit Men Movement is a group that you would like to join. We would love to have you!

What is the Fit Men Movement?

We are a community of men who are here to push each other and to learn about fitness and nutrition while finding a balance between work, family, nutrition, and everything in between.

Are you tired of being fat, overweight, and out of shape?
Are you struggling in your marriage and want to reconnect with your wife?
Are you trying to connect with your children before they leave the nest?
Are you looking to build more wealth in your life so you can do the things you’ve always wanted to do?
Are you sick of living your life in the shell of the man you used to be and know there’s more?

Whatever your reason, the men inside the Fit Men Movement want to help you succeed!

Join the Fit Men Movement!

What About Us Women?

We haven’t forgotten about you! While we are initially kicking things off with our Fit Men Movement, we are also collaborating with some women leaders to help us organize a similar group for women. The Fit Empowered Women group will serve as a community just for women who have similar goals and want to get more out of life in several areas. If you are interested in joining the FEW, click the button below and fill out the form that follows.

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!