What’s Cool This Week: 10 Rules for Hardgainers, What is Success?, Amazon Prime Day

10 Rules for Hardgainers

I’ll admit it, for quite some time, I considered myself to be a “hardgainer” and really felt like I would be stuck with the body that had to the rest of my life. Thankfully, I was began to educate myself on what it actually takes to build muscle and took the things that I learned to shape the physique that I have today.

Check out My Supplement Recommendations for Hardgainers for some suggestions on which supplements that I use and that have helped me along the way.

You may also feel like you fall into this “hardgainer” category and want to figure a way to start making some progress. T-Nation recently published a pretty decent article that lays out 10 rules for hardgainer. I agree with for the most part… One point the article discussed genetics and how one should not blame genetics on your lack of progress. While I do agree, that genetics should never be a crutch by which you lean on, they do play a role in your overall potential.

At some point, albeit after many years of training, you will likely reach your “natural” genetic potential and unfortunately, there isn’t much that you can do about it, short of turning to drugs. This certainly does not mean that you will not be able to build an impressive physique within your genetic potential – far from it! In fact, most guys actually never reach the point of genetic potential and are perfectly happy with the body that they have built.

If you are a classic hardgainer, trust me, you’ve got a lot of room to work with and there is no reason you can’t have the body your are looking to achieve!

Check out the full list here:

10 Rules For Hardgainers…

What is Success?

How do you define success? There is a pretty good chance that your own personal definition of this word is going to be different than the person sitting next to you! This is especially true when you start defining personal success.

Watch this motivational video that focuses on success and how you should approach obtaining it! I would encourage you to watch this video twice. The first time, feel free to take in the visual component that the video includes, admittedly there is some pretty cool stuff. However, the 2nd time, I want you put on a set of headphones, close your eyes and simply listen. Hear what is being communicated.

Want my tips for success?

I have put together the top 3 success factors when it comes to reaching your health and fitness goals. Nail these 3 and you are well on your way!

Amazon Prime Day Coming July 15

As you may know, I am a pretty big fan of the Amazon.com website! I have gotten the majority of the miscellaneous equipment I own from this site and it’s about the only place that I buy supplements from. Amazon not only offers all products I recommend at incredibly low prices, most are also eligible for FREE 2-DAY SHIPPING thanks to Amazon’s Prime Program.

As a Prime member, you get…

• Free two-day shipping on millions of items.
• Unlimited instant streaming of 41,000 movies & TV episodes. • Over 350,000 Kindle titles to borrow for free.

I buy everything I can from Amazon and save a lot of time and money thanks to Prime.

Ok…So…What is Prime Day?

Prime Day is a one-day shopping event on July 15, 2015, with more deals than Black Friday. Prime members can shop exclusive deals from electronics, toys, video games, movies, clothing, patio, lawn and garden, sports and outdoor items and more.

Need a Coach?

If you need to find someone that will hold you accountable, answer your questions, help you, and PUSH YOU for the entire duration of your workout! Luckily for you, that’s what me and my team are here for. If you don’t have a coach yet and want one, I’d love to be your coach and help you through a fitness program. I am available to help you reach your goals!

Join The Team Now!